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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/8/2013
Run
Interval
300.0 m
1/25/2013
Run
Easy
600.0 m
1:42
4:33
2/1/2013
Run
Interval
600.0 m
1:42
4:34
2/5/2013
Run
2-5-10
Interval
600.0 m
1:15
3:22
12/11/2012
Run
Interval
710.0 m
1:55
4:21
12/18/2012
Run
Interval
730.0 m
1:55
4:14
1/1/2013
Run
Interval
730.0 m
1/12/2013
Run
Easy
800.0 m
2:45
5:32
1/16/2013
Run
Interval
800.0 m
2:46
5:34
1/23/2013
Run
Easy
0.5 mi
4:00
8:00
2/2/2013
Run
Warmup/Cooldown
0.6 mi
4:00
7:17
2/2/2013
Run
Interval
900.0 m
2:00
3:35
1/31/2013
Run
Warmup/Cooldown
0.7 mi
5:00
7:42
1/29/2013
Run
Warmup/Cooldown
0.7 mi
5:00
7:09
2/5/2013
Run
Warmup/Cooldown
0.7 mi
5:00
7:09
1/16/2013
Run
Easy
1200.0 m
6:00
8:03
1/31/2013
Run
Interval
1200.0 m
3:00
4:02
1/29/2013
Run
Interval
1556.0 m
4:15
4:25
1/8/2013
Run
Interval
1600.0 m
4:49
4:51
12/27/2012
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
12/27/2012
Run
Warmup/Cooldown
1.0 mi
7:10
7:10
1/8/2013
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
1/12/2013
Run
Easy
1.0 mi
7:45
7:45
1/12/2013
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
1/16/2013
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
1/29/2013
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
12/11/2012
Run
Hill
1800.0 m
5:54
5:17
12/11/2012
Run
Easy
1800.0 m
10:00
8:57
12/18/2012
Run
Hill
1800.0 m
5:53
5:16
12/18/2012
Run
Long
1800.0 m
9:00
8:03
1/1/2013
Run
Interval
1800.0 m
5:04
4:32
12/13/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/9/2013
Run
1-9-13
Warmup/Cooldown
1.4 mi
10:00
7:25
1/12/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/16/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/19/2013
Run
1-17-13
Easy
1.4 mi
10:00
7:25
1/23/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/26/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/26/2013
Run
Easy
1.4 mi
10:00
7:25
2/2/2013
Run
Easy
1.4 mi
10:00
7:25
2/2/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/9/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
1/19/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
1/19/2013
Run
Warmup/Cooldown
1.5 mi
9:30
6:20
1/26/2013
Run
Warmup/Cooldown
1.5 mi
10:00
6:40
1/23/2013
Run
Warmup/Cooldown
2.0 mi
12:48
6:27
12/13/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
12/20/2012
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
12/20/2012
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
1/1/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/23/2013
Run
Interval
3600.0 m
10:16
4:36
1/16/2013
Run
Interval
4000.0 m
11:35
4:40
12/11/2012
Run
Warmup/Cooldown
2.6 mi
20:00
7:42
12/18/2012
Run
Warmup/Cooldown
2.6 mi
20:00
7:42
1/29/2013
Run
1-29-13
Tempo
2.7 mi
15:05
5:39
1/19/2013
Run
Warmup/Cooldown
2.7 mi
20:00
7:25
1/26/2013
Run
Fartlek
3.1 mi
20:00
6:28
1/8/2013
Run
1-8-12
Fartlek
3.7 mi
24:30
6:34
1/8/2013
Run
Easy
3.9 mi
30:00
7:42
1/15/2013
Run
Easy
4.0 mi
30:00
7:30
1/16/2013
Run
Easy
4.0 mi
30:00
7:30
1/21/2013
Run
Easy
4.0 mi
30:00
7:30
1/25/2013
Run
Easy
4.0 mi
30:00
7:30
2/1/2013
Run
Easy
4.0 mi
30:00
7:30
1/31/2013
Run
Easy
4.1 mi
30:00
7:20
2/4/2013
Run
Easy
4.3 mi
32:00
7:27
1/9/2013
Run
1-9-13
Fartlek
4.6 mi
29:00
6:20
12/20/2012
Run
Interval
8200.0 m
27:48
5:28
12/25/2012
Run
Easy
5.2 mi
38:00
7:19
1/14/2013
Run
Easy
5.4 mi
40:00
7:25
2/5/2013
Run
2-5-10
Easy
5.4 mi
40:00
7:22
1/7/2013
Run
1-7-13
Easy
5.5 mi
40:55
7:29
1/17/2013
Run
1-17-13
Easy
5.5 mi
41:15
7:29
12/14/2012
Run
Easy
5.8 mi
45:00
7:46
1/30/2013
Run
1-30-13
Easy
5.9 mi
43:40
7:25
12/21/2012
Run
Easy
5.9 mi
45:30
7:43
12/13/2012
Run
Mile loops
Tempo
6.0 mi
35:35
5:56
12/29/2012
Run
Fartlek
6.0 mi
40:00
6:40
1/11/2013
Run
1-11-13
Easy
6.2 mi
44:30
7:08
1/2/2013
Run
Easy
6.4 mi
45:30
7:07
2/21/2013
Run
Easy
6.5 mi
47:00
7:14
12/22/2012
Run
Easy
6.7 mi
50:00
7:28
1/4/2013
Run
1-4-12
Easy
6.9 mi
46:15
6:42
1/24/2013
Run
Easy
7.1 mi
53:15
7:30
1/10/2013
Run
1-10-13
Easy
7.4 mi
53:45
7:17
1/22/2013
Run
1-22-13
Easy
7.4 mi
49:50
6:45
12/28/2012
Run
Easy
7.5 mi
55:00
7:20
12/27/2012
Run
Progression
7.9 mi
49:20
6:16
1/27/2013
Run
1-27-13
Easy
8.3 mi
1:02:15
7:31
12/24/2012
Run
12-24-12
Easy
8.3 mi
1:03:00
7:35
1/5/2013
Run
Fartlek
8.9 mi
59:45
6:43
1/15/2013
Run
1-15-13
Easy
8.9 mi
1:00:00
6:44
12/15/2012
Run
12-15-12
Fartlek
9.0 mi
1:00:00
6:40
12/19/2012
Run
12-19-12
Easy
10.2 mi
1:09:55
6:51
1/3/2013
Run
Easy
10.9 mi
1:14:00
6:48
1/20/2013
Run
1-20-13
Long
11.0 mi
1:20:00
7:15
12/23/2012
Run
Long
11.1 mi
1:21:00
7:18
2/3/2013
Run
Long
11.5 mi
1:20:20
7:00
1/6/2013
Run
1-6-12
Long
12.7 mi
1:29:45
7:06
12/9/2012
Run
12-9-12
Long
13.0 mi
1:29:55
6:55
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