Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/1/2013
Run
Interval
730.0 m
1/8/2013
Run
Interval
300.0 m
2/5/2013
Run
2-5-10
Interval
600.0 m
1:15
3:22
2/2/2013
Run
Interval
900.0 m
2:00
3:35
1/31/2013
Run
Interval
1200.0 m
3:00
4:02
12/18/2012
Run
Interval
730.0 m
1:55
4:14
12/11/2012
Run
Interval
710.0 m
1:55
4:21
1/29/2013
Run
Interval
1556.0 m
4:15
4:25
1/1/2013
Run
Interval
1800.0 m
5:04
4:32
1/25/2013
Run
Easy
600.0 m
1:42
4:33
2/1/2013
Run
Interval
600.0 m
1:42
4:34
1/23/2013
Run
Interval
3600.0 m
10:16
4:36
1/16/2013
Run
Interval
4000.0 m
11:35
4:40
1/8/2013
Run
Interval
1600.0 m
4:49
4:51
12/18/2012
Run
Hill
1800.0 m
5:53
5:16
12/11/2012
Run
Hill
1800.0 m
5:54
5:17
12/20/2012
Run
Interval
8200.0 m
27:48
5:28
1/12/2013
Run
Easy
800.0 m
2:45
5:32
1/16/2013
Run
Interval
800.0 m
2:46
5:34
1/29/2013
Run
1-29-13
Tempo
2.7 mi
15:05
5:39
12/13/2012
Run
Mile loops
Tempo
6.0 mi
35:35
5:56
12/27/2012
Run
Progression
7.9 mi
49:20
6:16
1/9/2013
Run
1-9-13
Fartlek
4.6 mi
29:00
6:20
1/19/2013
Run
Warmup/Cooldown
1.5 mi
9:30
6:20
1/23/2013
Run
Warmup/Cooldown
2.0 mi
12:48
6:27
1/26/2013
Run
Fartlek
3.1 mi
20:00
6:28
1/8/2013
Run
1-8-12
Fartlek
3.7 mi
24:30
6:34
12/30/2012
Run
Long
13.9 mi
1:31:15
6:36
12/15/2012
Run
12-15-12
Fartlek
9.0 mi
1:00:00
6:40
12/29/2012
Run
Fartlek
6.0 mi
40:00
6:40
1/26/2013
Run
Warmup/Cooldown
1.5 mi
10:00
6:40
1/4/2013
Run
1-4-12
Easy
6.9 mi
46:15
6:42
1/5/2013
Run
Fartlek
8.9 mi
59:45
6:43
1/15/2013
Run
1-15-13
Easy
8.9 mi
1:00:00
6:44
1/22/2013
Run
1-22-13
Easy
7.4 mi
49:50
6:45
12/16/2012
Run
12-16-12
Long
14.7 mi
1:39:40
6:47
1/3/2013
Run
Easy
10.9 mi
1:14:00
6:48
12/19/2012
Run
12-19-12
Easy
10.2 mi
1:09:55
6:51
12/9/2012
Run
12-9-12
Long
13.0 mi
1:29:55
6:55
1/13/2013
Run
1-13-13
Long
13.4 mi
1:33:08
6:58
2/3/2013
Run
Long
11.5 mi
1:20:20
7:00
12/20/2012
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
12/20/2012
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
12/27/2012
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
1/8/2013
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
1/16/2013
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
1/6/2013
Run
1-6-12
Long
12.7 mi
1:29:45
7:06
1/2/2013
Run
Easy
6.4 mi
45:30
7:07
1/11/2013
Run
1-11-13
Easy
6.2 mi
44:30
7:08
1/9/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
1/19/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
1/29/2013
Run
Warmup/Cooldown
0.7 mi
5:00
7:09
2/5/2013
Run
Warmup/Cooldown
0.7 mi
5:00
7:09
12/27/2012
Run
Warmup/Cooldown
1.0 mi
7:10
7:10
2/21/2013
Run
Easy
6.5 mi
47:00
7:14
1/20/2013
Run
1-20-13
Long
11.0 mi
1:20:00
7:15
2/2/2013
Run
Warmup/Cooldown
0.6 mi
4:00
7:17
1/10/2013
Run
1-10-13
Easy
7.4 mi
53:45
7:17
12/23/2012
Run
Long
11.1 mi
1:21:00
7:18
12/25/2012
Run
Easy
5.2 mi
38:00
7:19
1/31/2013
Run
Easy
4.1 mi
30:00
7:20
12/28/2012
Run
Easy
7.5 mi
55:00
7:20
2/5/2013
Run
2-5-10
Easy
5.4 mi
40:00
7:22
1/14/2013
Run
Easy
5.4 mi
40:00
7:25
1/19/2013
Run
Warmup/Cooldown
2.7 mi
20:00
7:25
12/13/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/9/2013
Run
1-9-13
Warmup/Cooldown
1.4 mi
10:00
7:25
1/12/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/16/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/19/2013
Run
1-17-13
Easy
1.4 mi
10:00
7:25
1/23/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/26/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
1/26/2013
Run
Easy
1.4 mi
10:00
7:25
2/2/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
2/2/2013
Run
Easy
1.4 mi
10:00
7:25
1/30/2013
Run
1-30-13
Easy
5.9 mi
43:40
7:25
2/4/2013
Run
Easy
4.3 mi
32:00
7:27
12/22/2012
Run
Easy
6.7 mi
50:00
7:28
1/17/2013
Run
1-17-13
Easy
5.5 mi
41:15
7:29
1/7/2013
Run
1-7-13
Easy
5.5 mi
40:55
7:29
12/13/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/1/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/12/2013
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
1/15/2013
Run
Easy
4.0 mi
30:00
7:30
1/16/2013
Run
Easy
4.0 mi
30:00
7:30
1/21/2013
Run
Easy
4.0 mi
30:00
7:30
1/24/2013
Run
Easy
7.1 mi
53:15
7:30
1/25/2013
Run
Easy
4.0 mi
30:00
7:30
1/29/2013
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
2/1/2013
Run
Easy
4.0 mi
30:00
7:30
1/27/2013
Run
1-27-13
Easy
8.3 mi
1:02:15
7:31
12/24/2012
Run
12-24-12
Easy
8.3 mi
1:03:00
7:35
12/11/2012
Run
Warmup/Cooldown
2.6 mi
20:00
7:42
12/18/2012
Run
Warmup/Cooldown
2.6 mi
20:00
7:42
1/8/2013
Run
Easy
3.9 mi
30:00
7:42
1/31/2013
Run
Warmup/Cooldown
0.7 mi
5:00
7:42
12/21/2012
Run
Easy
5.9 mi
45:30
7:43
1/12/2013
Run
Easy
1.0 mi
7:45
7:45
12/14/2012
Run
Easy
5.8 mi
45:00
7:46
1/23/2013
Run
Easy
0.5 mi
4:00
8:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help