Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/31/2015 Run   Progression 8.0 mi 49:30 6:11
2/2/2015 Run   Recovery 8.0 mi 59:26 7:25
2/3/2015 Run   Warmup/Cooldown 2.2 mi 15:24 7:10
2/3/2015 Run   Tempo 8800.0 m 30:33 5:36
2/3/2015 Run   Recovery 800.0 m 4:00 8:03
2/3/2015 Run   Warmup/Cooldown 2.0 mi 13:59 6:54
2/4/2015 Run   Easy 10.1 mi 1:11:08 7:05
2/6/2015 Run   Interval 800.0 m 2:25 4:52
2/6/2015 Run   Easy 7.0 mi 47:51 6:50
2/8/2015 Run
2-8-15
Recovery 6.1 mi 45:30 7:27
2/8/2015 Run   Shakeout 4.1 mi 29:35 7:18
2/10/2015 Run   Easy 9.3 mi 1:04:03 6:55
2/11/2015 Run   Medium Long 12.1 mi 1:20:18 6:40
2/12/2015 Run   Recovery 7.8 mi 55:56 7:12
2/13/2015 Run   Interval 700.0 m 2:05 4:48
2/13/2015 Run   Easy 9.1 mi 1:04:21 7:03
2/14/2015 Run   Warmup/Cooldown 2.0 mi 13:58 6:55
2/14/2015 Run   Warmup/Cooldown 2.0 mi 14:39 7:18
2/15/2015 Run   Long 17.6 mi 1:55:06 6:33
2/16/2015 Run   Recovery 1.0 mi 7:30 7:30
2/17/2015 Run   Easy 9.0 mi 1:02:20 6:56
2/18/2015 Run   Progression 13.0 mi 1:26:34 6:40
2/19/2015 Run   Recovery 8.3 mi 1:00:49 7:20
2/20/2015 Run   Easy 10.1 mi 1:05:49 6:33
2/21/2015 Run   Warmup/Cooldown 2.3 mi 16:05 7:02
2/21/2015 Run   Fartlek 6.5 mi 40:04 6:13
2/21/2015 Run   Warmup/Cooldown 2.5 mi 18:13 7:19
2/21/2015 Run   Shakeout 2.0 mi 15:00 7:30
2/22/2015 Run   Long 17.5 mi 1:56:35 6:40
2/23/2015 Run   Recovery 7.3 mi 55:13 7:34
2/24/2015 Run   Easy 10.1 mi 1:10:53 7:01
2/25/2015 Run   Easy 4.0 mi 28:05 7:02
2/26/2015 Run   Easy 7.2 mi 49:09 6:51
2/26/2015 Run   Warmup/Cooldown 1.0 mi 7:04 7:00
2/27/2015 Run   Interval 800.0 m 2:15 4:32
2/27/2015 Run   Easy 7.4 mi 51:46 7:00
2/28/2015 Run   Shakeout 4.0 mi 28:47 7:11
3/1/2015 Run   Long 17.7 mi 1:56:36 6:37
3/3/2015 Run   Easy 10.3 mi 1:08:37 6:41
3/4/2015 Run   Recovery 2.0 mi 14:30 7:15
3/5/2015 Run   Easy 11.0 mi 1:12:17 6:34
3/7/2015 Run   Warmup/Cooldown 2.4 mi 18:12 7:35
3/7/2015 Run   Warmup/Cooldown 4.0 mi 32:26 8:06
3/7/2015 Run   Shakeout 4.0 mi 28:14 7:01
3/8/2015 Run   Long 17.4 mi 1:59:09 6:51
3/9/2015 Run   Recovery 7.2 mi 54:30 7:35
3/10/2015 Run   Easy 10.5 mi 1:12:36 6:54
3/11/2015 Run   Interval 6.3 mi 47:00 7:32
3/23/2015 Run   Recovery 6.1 mi 43:47 7:14
6/27/2015 Run   Recovery 7.3 mi 55:00 7:30