Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/2/2012 Run   Easy 5.0 mi 37:00 7:24
1/4/2012 Run   Easy 8.3 mi 57:00 6:55
1/8/2012 Run   Easy 6.0 mi 42:00 7:00
1/9/2012 Run   Easy 2.8 mi 20:00 7:09
1/3/2012 Run   Interval 4.0 mi    
1/9/2012 Run   Interval 3.8 mi    
1/1/2012 Run
New Years Run for Sight 4M
Race 4.0 mi 23:51 5:58
1/6/2012 Run   Fartlek 4.0 mi 25:00 6:15
1/1/2012 Run
Ironworks
Warmup/Cooldown 4.0 mi 30:00 7:30
1/1/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/6/2012 Run
-
Warmup/Cooldown 2.0 mi 15:00 7:30
1/6/2012 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
1/9/2012 Run
Cool down
Warmup/Cooldown 2.0 mi 15:00 7:30
1/9/2012 Run
Warm up
Warmup/Cooldown 2.0 mi 15:00 7:30