Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/17/2013 Run   Interval 1600.0 m 5:02 5:04 10/1/2013 Run   Interval 8800.0 m 29:32 5:24 10/8/2013 Run   Interval 8800.0 m 28:26 5:12 10/15/2013 Run   Interval 7200.0 m 24:36 5:31 10/29/2013 Run   Interval 8800.0 m 29:33 5:25 11/5/2013 Run   Interval 3600.0 m 10:14 4:35 11/5/2013 Run   Easy 3300.0 m 19:00 9:16 11/12/2013 Run   Easy 1.0 mi 9:00 9:00 11/12/2013 Run   Interval 8000.0 m 26:16 5:17 11/27/2013 Run   Easy 10.0 mi 1:12:30 7:15 11/28/2013 Run   Easy 7.0 mi 49:00 7:00 11/29/2013 Run   Easy 5.2 mi 37:30 7:13 11/30/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 11/30/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 12/25/2013 Run   Tempo 6400.0 m 22:12 5:35 1/1/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 3/15/2014 Run   Tempo 4.5 mi 25:53 5:49 3/29/2014 Run   Tempo 5.8 mi 32:35 5:38 4/1/2014 Run   Tempo 8100.0 m 27:33 5:29 4/5/2014 Run   Tempo 5.0 mi 27:35 5:31 4/7/2014 Run   Interval 5600.0 m 17:32 5:03 4/9/2014 Run   Interval 9600.0 m 31:12 5:14 4/22/2014 Run   Recovery 2800.0 m 16:00 9:12 4/22/2014 Run   Interval 4800.0 m 14:02 4:43 5/6/2014 Run   Recovery 3630.0 m 22:00 9:46 5/6/2014 Run   Interval 3600.0 m 9:59 4:28 5/7/2014 Run   Recovery 6.2 mi 45:00 7:20 5/15/2014 Run   Tempo 6400.0 m 21:26 5:24 6/15/2014 Run   Warmup/Cooldown 1.4 mi 10:00 7:25 8/22/2014 Run   Tempo 6000.0 m 20:28 5:30 8/26/2014 Run   Interval 9.9 mi 1:07:49 6:51 8/30/2014 Run   Tempo 9200.0 m 31:35 5:32 3/22/2014 Run 3-22-14 Roxbury Hemlock/Chalybes Course Tempo 5.6 mi 32:24 5:48 5/3/2014 Run 5-3-14 Roxbury (Down Ranney/Up Hemlock) Tempo 4.2 mi 22:54 5:29 9/17/2013 Run 9-17-13 Tempo Tempo 7.3 km 25:00 5:30 6/15/2014 Run Branford Road Race Race 5.0 mi 28:32 5:43 7/24/2014 Run Daniel Island Thirsty Thursday 5k Race 5.0 km 17:56 5:47 5/11/2014 Run Mother's Day 5K Race 5.0 km 17:03 5:30 1/1/2014 Run New Years Run for Sight 4M Race 4.0 mi 22:17 5:35 8/31/2013 Run Rensselaer Invitational Race 3.1 mi 16:07 5:18 11/30/2013 Run Run Santa Run III Race 5.0 km 16:10 5:13 9/20/2013 Run Saratoga Invitational Race 8.0 km 26:47 5:24