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Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
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Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/29/2014
Run
Easy
9.0 mi
1:04:30
7:10
8/3/2014
Run
7-20-14
Long
13.1 mi
1:30:20
6:54
8/8/2014
Run
Easy
7.3 mi
53:40
7:25
8/9/2014
Run
Easy
10.1 mi
1:08:03
6:45
8/10/2014
Run
Marrington trails (approx)
Long
14.3 mi
1:40:30
7:04
8/13/2014
Run
Long
13.0 mi
1:30:00
6:55
8/16/2014
Run
Fartlek
9.6 mi
1:05:10
6:50
8/17/2014
Run
Marrington trails (approx)
Long
14.1 mi
1:42:00
7:15
8/19/2014
Run
8-19-14 (pick-up portion)
Fartlek
9.9 mi
1:07:40
6:49
8/20/2014
Run
Easy
9.6 mi
1:04:30
6:44
8/21/2014
Run
Recovery
9.0 mi
1:06:00
7:20
8/22/2014
Run
Warmup/Cooldown
3.5 mi
27:00
7:43
8/23/2014
Run
Easy
7.0 mi
49:00
7:00
8/24/2014
Run
Long
12.0 mi
1:24:00
7:00
8/25/2014
Run
8-25-14 Pt2
Easy
10.6 mi
1:09:50
6:38
8/27/2014
Run
Recovery
10.4 mi
1:16:00
7:19
8/28/2014
Run
Easy
8.2 mi
57:20
7:00
8/29/2014
Run
Easy
10.5 mi
1:12:50
6:59
8/30/2014
Run
Warmup/Cooldown
4.4 mi
33:00
7:34
8/31/2014
Run
Long
9.5 mi
1:11:00
7:29
9/1/2014
Run
Recovery
5.9 mi
45:00
7:38
9/2/2014
Run
Warmup/Cooldown
6.6 mi
52:00
7:53
9/2/2014
Run
Interval
4000.0 m
11:26
4:37
9/3/2014
Run
Easy
10.3 mi
1:14:00
7:12
9/4/2014
Run
Marrington trails (approx)
Recovery
10.3 mi
1:15:00
7:20
9/5/2014
Run
Easy
7.3 mi
50:10
6:56
9/5/2014
Run
Interval
600.0 m
1:40
4:29
9/6/2014
Run
Shakeout
4.0 mi
30:00
7:30
9/6/2014
Run
Warmup/Cooldown
7.1 mi
52:30
7:24
9/7/2014
Run
Long
15.0 mi
1:44:00
6:56
9/11/2014
Run
Marrington trails (approx)
Recovery
9.2 mi
1:06:00
7:11
9/18/2014
Run
Easy
8.0 mi
58:00
7:15
9/19/2014
Run
Easy
6.7 mi
48:00
7:10
9/20/2014
Run
Easy
5.5 mi
39:00
7:06
9/22/2014
Run
9-22-14
Recovery
7.7 mi
54:30
7:04
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