Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/29/2014 Run   Easy 9.0 mi 1:04:30 7:10
8/8/2014 Run   Easy 7.3 mi 53:40 7:25
8/9/2014 Run   Easy 10.1 mi 1:08:03 6:45
8/13/2014 Run   Long 13.0 mi 1:30:00 6:55
8/16/2014 Run   Fartlek 9.6 mi 1:05:10 6:50
8/20/2014 Run   Easy 9.6 mi 1:04:30 6:44
8/21/2014 Run   Recovery 9.0 mi 1:06:00 7:20
8/22/2014 Run   Warmup/Cooldown 3.5 mi 27:00 7:43
8/23/2014 Run   Easy 7.0 mi 49:00 7:00
8/24/2014 Run   Long 12.0 mi 1:24:00 7:00
8/27/2014 Run   Recovery 10.4 mi 1:16:00 7:19
8/28/2014 Run   Easy 8.2 mi 57:20 7:00
8/29/2014 Run   Easy 10.5 mi 1:12:50 6:59
8/30/2014 Run   Warmup/Cooldown 4.4 mi 33:00 7:34
8/31/2014 Run   Long 9.5 mi 1:11:00 7:29
9/1/2014 Run   Recovery 5.9 mi 45:00 7:38
9/2/2014 Run   Interval 4000.0 m 11:26 4:37
9/2/2014 Run   Warmup/Cooldown 6.6 mi 52:00 7:53
9/3/2014 Run   Easy 10.3 mi 1:14:00 7:12
9/5/2014 Run   Interval 600.0 m 1:40 4:29
9/5/2014 Run   Easy 7.3 mi 50:10 6:56
9/6/2014 Run   Warmup/Cooldown 7.1 mi 52:30 7:24
9/6/2014 Run   Shakeout 4.0 mi 30:00 7:30
9/7/2014 Run   Long 15.0 mi 1:44:00 6:56
9/18/2014 Run   Easy 8.0 mi 58:00 7:15
9/19/2014 Run   Easy 6.7 mi 48:00 7:10
9/20/2014 Run   Easy 5.5 mi 39:00 7:06
8/3/2014 Run
7-20-14
Long 13.1 mi 1:30:20 6:54
8/19/2014 Run
8-19-14 (pick-up portion)
Fartlek 9.9 mi 1:07:40 6:49
8/25/2014 Run
8-25-14 Pt2
Easy 10.6 mi 1:09:50 6:38
9/22/2014 Run
9-22-14
Recovery 7.7 mi 54:30 7:04
8/10/2014 Run
Marrington trails (approx)
Long 14.3 mi 1:40:30 7:04
8/17/2014 Run
Marrington trails (approx)
Long 14.1 mi 1:42:00 7:15
9/4/2014 Run
Marrington trails (approx)
Recovery 10.3 mi 1:15:00 7:20
9/11/2014 Run
Marrington trails (approx)
Recovery 9.2 mi 1:06:00 7:11