Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/1/2016 Run   Interval 0.6 mi 2:40 4:51 4/2/2016 Run   Shakeout 1.3 mi 10:00 7:42 4/2/2016 Run   Warmup/Cooldown 1.9 mi 15:05 7:59 4/2/2016 Run   Warmup/Cooldown 1.9 mi 17:08 9:07 1/13/2018 Run   Warmup/Cooldown 3.2 mi 26:26 8:19 3/15/2017 Run Catch the Leprechaun 5k Race 5.0 km 16:35 5:21 1/13/2018 Run Charleston (Marathon) Half Marathon Race 13.1 mi 1:15:18 5:45 1/30/2016 Run Charlie Post Classic Race 15.0 km 52:39 5:39 1/27/2018 Run Charlie Post Classic Race 15.0 km 52:48 5:40 4/2/2016 Run Cooper River Bridge Run Race 10.0 km 33:56 5:28 3/12/2016 Run Daniel Island 5k Race 5.0 km 16:30 5:19 10/27/2018 Run James Island Connector Run Race 10.0 km 34:57 5:38 5/7/2016 Run Moms' Run Race 5.0 km 17:31 5:39 5/13/2017 Run Moms' Run Race 5.0 km 17:00 5:29 11/10/2018 Run Old Village Harbor 5k Race 3.2 mi 16:49 5:17 11/22/2018 Run Turkey Day Run and Gobble Wobble Race 5.0 km 16:11 5:13