Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/26/2015 Run
2K Half Dozen Donut Challenge
Race 2.0 km 10:54 8:47
5/10/2014 Run
UAlbany Last Chance Meet
Race 5.0 km 16:13 5:14
4/29/2014 Run   Recovery 2200.0 m 11:00 8:03
4/29/2014 Run   Interval 4200.0 m 12:36 4:50
4/26/2014 Run
Capital District Classic
Race 5.0 km 16:03 5:10
4/18/2014 Run   Interval 5200.0 m 15:26 4:47
4/16/2014 Run
Turf 800
Interval 5660.0 m 17:37 5:01
4/12/2014 Run
Upstate Track and Field Classic
Race 3.0 km 9:10 4:55
1/13/2014 Run
Time Trial
Race 5.0 km 16:17 5:15
12/28/2013 Run   Interval 6200.0 m 19:40 5:07
12/10/2013 Run
2K Half Dozen Donut Challenge
Race 2.0 km 11:56 9:36
11/8/2013 Run
Time Trial
Race 3.0 km 9:03 4:52
8/27/2013 Run   Fartlek 9500.0 m 37:00 6:17