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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/8/2013
Run
Time Trial
Race
3.0 km
9:03
4:52
4/12/2014
Run
Upstate Track and Field Classic
Race
3.0 km
9:10
4:55
4/26/2015
Run
2K Half Dozen Donut Challenge
Race
2.0 km
10:54
8:47
4/29/2014
Run
Recovery
2200.0 m
11:00
8:03
12/10/2013
Run
2K Half Dozen Donut Challenge
Race
2.0 km
11:56
9:36
4/29/2014
Run
Interval
4200.0 m
12:36
4:50
4/18/2014
Run
Interval
5200.0 m
15:26
4:47
4/26/2014
Run
Capital District Classic
Race
5.0 km
16:03
5:10
5/10/2014
Run
UAlbany Last Chance Meet
Race
5.0 km
16:13
5:14
1/13/2014
Run
Time Trial
Race
5.0 km
16:17
5:15
4/16/2014
Run
Turf 800
Interval
5660.0 m
17:37
5:01
12/28/2013
Run
Interval
6200.0 m
19:40
5:07
8/27/2013
Run
Fartlek
9500.0 m
37:00
6:17
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