Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/18/2014 Run   Interval 5200.0 m 15:26 4:47 4/29/2014 Run   Interval 4200.0 m 12:36 4:50 11/8/2013 Run Time Trial Race 3.0 km 9:03 4:52 4/12/2014 Run Upstate Track and Field Classic Race 3.0 km 9:10 4:55 4/16/2014 Run Turf 800 Interval 5660.0 m 17:37 5:01 12/28/2013 Run   Interval 6200.0 m 19:40 5:07 4/26/2014 Run Capital District Classic Race 5.0 km 16:03 5:10 5/10/2014 Run UAlbany Last Chance Meet Race 5.0 km 16:13 5:14 1/13/2014 Run Time Trial Race 5.0 km 16:17 5:15 8/27/2013 Run   Fartlek 9500.0 m 37:00 6:17 4/29/2014 Run   Recovery 2200.0 m 11:00 8:03 4/26/2015 Run 2K Half Dozen Donut Challenge Race 2.0 km 10:54 8:47 12/10/2013 Run 2K Half Dozen Donut Challenge Race 2.0 km 11:56 9:36