| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2016 |
Run |
|
Easy |
3.0 mi |
19:45 |
6:36 |
 |
| 3/30/2016 |
Run |
|
Easy |
7.0 mi |
47:39 |
6:48 |
|
| 3/29/2016 |
Run |
|
Warmup/Cooldown |
2.1 mi |
14:40 |
7:10 |
|
| 11/13/2016 |
Run |
|
Easy |
3.0 mi |
21:34 |
7:10 |
|
| 3/29/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:30 |
7:13 |
|
| 6/1/2016 |
Run |
|
Easy |
5.1 mi |
37:16 |
7:22 |
|
| 11/10/2016 |
Run |
|
Easy |
2.3 mi |
17:10 |
7:25 |
|
| 11/12/2016 |
Run |
|
Easy |
2.2 mi |
16:04 |
7:25 |
|
| 8/6/2016 |
Run |
|
Easy |
4.1 mi |
30:50 |
7:27 |
|
| 10/21/2016 |
Run |
|
Easy |
2.4 mi |
18:09 |
7:29 |
|
| 11/25/2016 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:32 |
|
| 11/8/2016 |
Run |
|
Easy |
1.4 mi |
10:11 |
7:33 |
|
| 3/31/2016 |
Run |
|
Recovery |
7.1 mi |
53:23 |
7:34 |
|
| 11/14/2016 |
Run |
|
Easy |
3.0 mi |
22:52 |
7:36 |
|
| 11/19/2016 |
Run |
|
Easy |
3.0 mi |
23:02 |
7:37 |
|
| 11/24/2016 |
Run |
|
Easy |
4.0 mi |
30:36 |
7:38 |
|
| 11/27/2016 |
Run |
|
Easy |
3.0 mi |
22:59 |
7:39 |
|
| 4/7/2016 |
Run |
|
Recovery |
4.2 mi |
31:56 |
7:40 |
|
| 8/5/2016 |
Run |
|
Default |
4.0 mi |
30:57 |
7:40 |
|
| 11/5/2016 |
Run |
|
Easy |
2.0 mi |
15:26 |
7:41 |
|
| 11/7/2016 |
Run |
|
Easy |
2.1 mi |
16:03 |
7:41 |
|
| 11/21/2016 |
Run |
|
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 12/10/2016 |
Run |
|
Easy |
3.1 mi |
23:36 |
7:45 |
|
| 11/16/2016 |
Run |
|
Easy |
3.2 mi |
24:46 |
7:45 |
|
| 4/8/2016 |
Run |
|
Recovery |
3.3 mi |
25:10 |
7:45 |
|
| 11/23/2016 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:50 |
|
| 11/8/2016 |
Run |
|
Easy |
1.2 mi |
9:21 |
7:52 |
|
| 4/6/2016 |
Run |
|
Recovery |
3.3 mi |
25:56 |
7:52 |
|
| 11/17/2016 |
Run |
|
Easy |
3.0 mi |
23:44 |
7:53 |
|
| 11/20/2016 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:57 |
|
| 4/5/2016 |
Run |
|
Recovery |
3.1 mi |
24:18 |
7:59 |
|
| 12/10/2016 |
Run |
|
Easy |
2.3 mi |
18:43 |
8:06 |
|
|