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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/12/2013
Run
9-12-13
Easy
12.9 mi
1:30:00
6:58
9/13/2013
Run
9-13-13
Easy
10.0 mi
1:09:10
6:54
9/14/2013
Run
Easy
2.0 mi
15:00
7:30
9/16/2013
Run
9-16-13
Easy
9.5 mi
1:09:15
7:19
9/18/2013
Run
9-18-13
Easy
9.6 mi
1:09:54
7:19
9/20/2013
Run
Easy
2.0 mi
14:40
7:20
9/20/2013
Run
SCS Shakeout
Easy
4.0 mi
30:00
7:34
9/24/2013
Run
Lab Shakeout
Easy
3.9 mi
28:34
7:26
9/27/2013
Run
Easy
1.0 mi
10:00
10:00
9/29/2013
Run
9-29-13
Easy
9.8 mi
1:10:00
7:07
10/1/2013
Run
Lab Shakeout
Easy
3.9 mi
28:05
7:18
10/1/2013
Run
Easy
1.5 mi
15:00
10:00
10/2/2013
Run
Home Shakeout
Easy
4.0 mi
29:45
7:27
10/8/2013
Run
10-8-13 Shakeout
Easy
4.0 mi
30:00
7:29
10/8/2013
Run
Easy
0.5 mi
5:00
10:00
10/9/2013
Run
10-9-13
Easy
11.7 mi
1:20:00
6:52
10/10/2013
Run
10-10-13
Easy
9.4 mi
1:09:20
7:24
10/12/2013
Run
Easy
2.0 mi
15:00
7:30
10/12/2013
Run
SCS Shakeout
Easy
4.0 mi
29:40
7:29
10/15/2013
Run
Lab Shakeout
Easy
3.9 mi
28:30
7:25
10/19/2013
Run
10-19-13
Easy
9.1 mi
1:05:15
7:09
10/21/2013
Run
10-21-13
Easy
9.5 mi
1:09:45
7:20
10/22/2013
Run
Easy
4.1 mi
30:00
7:20
10/23/2013
Run
10-23-13 Shakeout
Easy
4.3 mi
29:30
6:48
10/24/2013
Run
Easy
7.4 mi
55:00
7:29
10/26/2013
Run
Easy
2.0 mi
15:00
7:30
10/26/2013
Run
Easy
3.2 mi
24:00
7:38
10/28/2013
Run
10-28-13
Easy
4.2 mi
31:00
7:25
10/30/2013
Run
Easy
7.0 mi
50:00
7:09
11/1/2013
Run
11-1-13
Easy
5.1 mi
35:00
6:54
11/5/2013
Run
Lab Shakeout
Easy
3.9 mi
27:20
7:06
11/10/2013
Run
11-10-13
Easy
8.6 mi
1:00:00
6:58
11/11/2013
Run
11-4-13
Easy
4.3 mi
31:00
7:09
11/14/2013
Run
11-14-13
Easy
5.3 mi
39:20
7:22
11/15/2013
Run
Easy
8.0 km
35:00
7:03
11/17/2013
Run
Easy
9.2 mi
1:10:00
7:37
11/19/2013
Run
11-19-13
Easy
9.2 mi
1:04:00
6:57
11/21/2013
Run
11-21-13
Easy
9.6 mi
1:10:00
7:18
12/5/2013
Run
Easy
9.6 mi
1:10:30
7:21
12/7/2013
Run
Easy
7.1 mi
50:00
7:03
12/8/2013
Run
Easy
7.1 mi
50:00
7:03
12/9/2013
Run
12-9-13
Easy
9.6 mi
1:09:30
7:16
12/14/2013
Run
12-14-13
Easy
9.4 mi
1:09:30
7:25
12/16/2013
Run
12-16-13
Easy
9.4 mi
1:10:30
7:29
12/17/2013
Run
12-18-13
Easy
8.2 mi
1:00:00
7:20
9/14/2013
Run
Hill
1250.0 m
4:00
5:09
9/24/2013
Run
Interval
1200.0 m
3:25
4:35
10/17/2013
Run
Interval
6.5 km
21:44
5:23
10/23/2013
Run
Kansas Mile
Interval
3.0 mi
16:18
5:26
10/30/2013
Run
Interval
1200.0 m
3:27
4:39
11/1/2013
Run
Interval
600.0 m
11/15/2013
Run
Interval
600.0 m
2:00
5:22
9/22/2013
Run
9-22-13
Long
16.0 mi
1:50:30
6:55
10/6/2013
Run
10-6-13 kinda
Long
15.5 mi
1:55:30
7:28
11/24/2013
Run
11-24-13
Long
13.2 mi
1:30:45
6:55
12/1/2013
Run
12-1-13
Long
12.5 mi
1:30:30
7:15
12/15/2013
Run
12-15-13
Long
13.9 mi
1:40:00
7:13
9/24/2013
Run
9-24-13 Tempo
Tempo
11.2 km
40:00
5:47
10/22/2013
Run
10-22-13
Tempo
4.2 mi
24:45
5:53
10/2/2013
Run
10-2-13
Fartlek
10.8 mi
1:10:00
6:30
9/14/2013
Run
Warmup/Cooldown
2.4 mi
17:00
7:05
9/14/2013
Run
Warmup/Cooldown
2.2 mi
17:00
7:44
9/20/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/20/2013
Run
Warmup/Cooldown
2.5 mi
18:00
7:12
9/24/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/24/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
9/27/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/27/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
10/1/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
10/1/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
10/8/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/8/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
10/12/2013
Run
Warmup/Cooldown
2.8 mi
20:00
7:09
10/12/2013
Run
Warmup/Cooldown
2.4 mi
17:00
7:05
10/15/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
10/15/2013
Run
Warmup/Cooldown
1.3 mi
10:00
7:42
10/17/2013
Run
Warmup/Cooldown
1.8 mi
15:00
8:20
10/17/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
10/22/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/22/2013
Run
Warmup/Cooldown
2.3 mi
16:45
7:17
10/23/2013
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
10/23/2013
Run
Warmup/Cooldown
4.4 mi
32:00
7:17
10/26/2013
Run
Warmup/Cooldown
2.4 mi
17:00
7:05
10/26/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
11/5/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
11/5/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
12/10/2013
Run
Warmup/Cooldown
0.8 mi
5:30
7:20
12/11/2013
Run
12-11-13
Progression
13.3 mi
1:30:10
6:48
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