Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/1/2013 Run   Interval 600.0 m    
11/15/2013 Run   Interval 600.0 m 2:00 5:22
9/24/2013 Run   Interval 1200.0 m 3:25 4:35
10/30/2013 Run   Interval 1200.0 m 3:27 4:39
9/14/2013 Run   Hill 1250.0 m 4:00 5:09
10/8/2013 Run   Easy 0.5 mi 5:00 10:00
12/10/2013 Run   Warmup/Cooldown 0.8 mi 5:30 7:20
9/27/2013 Run   Easy 1.0 mi 10:00 10:00
10/15/2013 Run   Warmup/Cooldown 1.3 mi 10:00 7:42
9/20/2013 Run   Easy 2.0 mi 14:40 7:20
9/14/2013 Run   Easy 2.0 mi 15:00 7:30
9/20/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/24/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/24/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
9/27/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/27/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
10/1/2013 Run   Easy 1.5 mi 15:00 10:00
10/1/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
10/1/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
10/8/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/8/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
10/12/2013 Run   Easy 2.0 mi 15:00 7:30
10/15/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
10/17/2013 Run   Warmup/Cooldown 1.8 mi 15:00 8:20
10/17/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
10/22/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/26/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/26/2013 Run   Easy 2.0 mi 15:00 7:30
11/5/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
11/5/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/23/2013 Run
Kansas Mile
Interval 3.0 mi 16:18 5:26
10/22/2013 Run   Warmup/Cooldown 2.3 mi 16:45 7:17
9/14/2013 Run   Warmup/Cooldown 2.4 mi 17:00 7:05
9/14/2013 Run   Warmup/Cooldown 2.2 mi 17:00 7:44
10/12/2013 Run   Warmup/Cooldown 2.4 mi 17:00 7:05
10/26/2013 Run   Warmup/Cooldown 2.4 mi 17:00 7:05
9/20/2013 Run   Warmup/Cooldown 2.5 mi 18:00 7:12
10/12/2013 Run   Warmup/Cooldown 2.8 mi 20:00 7:09
10/17/2013 Run   Interval 6.5 km 21:44 5:23
10/23/2013 Run   Warmup/Cooldown 3.0 mi 22:00 7:20
10/26/2013 Run   Easy 3.2 mi 24:00 7:38
10/22/2013 Run
10-22-13
Tempo 4.2 mi 24:45 5:53
11/5/2013 Run
Lab Shakeout
Easy 3.9 mi 27:20 7:06
10/1/2013 Run
Lab Shakeout
Easy 3.9 mi 28:05 7:18
10/15/2013 Run
Lab Shakeout
Easy 3.9 mi 28:30 7:25
9/24/2013 Run
Lab Shakeout
Easy 3.9 mi 28:34 7:26
10/23/2013 Run
10-23-13 Shakeout
Easy 4.3 mi 29:30 6:48
10/12/2013 Run
SCS Shakeout
Easy 4.0 mi 29:40 7:29
10/2/2013 Run
Home Shakeout
Easy 4.0 mi 29:45 7:27
9/20/2013 Run
SCS Shakeout
Easy 4.0 mi 30:00 7:34
10/8/2013 Run
10-8-13 Shakeout
Easy 4.0 mi 30:00 7:29
10/22/2013 Run   Easy 4.1 mi 30:00 7:20
10/28/2013 Run
10-28-13
Easy 4.2 mi 31:00 7:25
11/11/2013 Run
11-4-13
Easy 4.3 mi 31:00 7:09
10/23/2013 Run   Warmup/Cooldown 4.4 mi 32:00 7:17
11/1/2013 Run
11-1-13
Easy 5.1 mi 35:00 6:54
11/15/2013 Run   Easy 8.0 km 35:00 7:03
11/14/2013 Run
11-14-13
Easy 5.3 mi 39:20 7:22
9/24/2013 Run
9-24-13 Tempo
Tempo 11.2 km 40:00 5:47
10/30/2013 Run   Easy 7.0 mi 50:00 7:09
12/7/2013 Run   Easy 7.1 mi 50:00 7:03
12/8/2013 Run   Easy 7.1 mi 50:00 7:03
10/24/2013 Run   Easy 7.4 mi 55:00 7:29
11/10/2013 Run
11-10-13
Easy 8.6 mi 1:00:00 6:58
12/17/2013 Run
12-18-13
Easy 8.2 mi 1:00:00 7:20
11/19/2013 Run
11-19-13
Easy 9.2 mi 1:04:00 6:57
10/19/2013 Run
10-19-13
Easy 9.1 mi 1:05:15 7:09
9/13/2013 Run
9-13-13
Easy 10.0 mi 1:09:10 6:54
9/16/2013 Run
9-16-13
Easy 9.5 mi 1:09:15 7:19
10/10/2013 Run
10-10-13
Easy 9.4 mi 1:09:20 7:24
12/9/2013 Run
12-9-13
Easy 9.6 mi 1:09:30 7:16
12/14/2013 Run
12-14-13
Easy 9.4 mi 1:09:30 7:25
10/21/2013 Run
10-21-13
Easy 9.5 mi 1:09:45 7:20
9/18/2013 Run
9-18-13
Easy 9.6 mi 1:09:54 7:19
9/29/2013 Run
9-29-13
Easy 9.8 mi 1:10:00 7:07
10/2/2013 Run
10-2-13
Fartlek 10.8 mi 1:10:00 6:30
11/17/2013 Run   Easy 9.2 mi 1:10:00 7:37
11/21/2013 Run
11-21-13
Easy 9.6 mi 1:10:00 7:18
12/5/2013 Run   Easy 9.6 mi 1:10:30 7:21
12/16/2013 Run
12-16-13
Easy 9.4 mi 1:10:30 7:29
10/9/2013 Run
10-9-13
Easy 11.7 mi 1:20:00 6:52
9/12/2013 Run
9-12-13
Easy 12.9 mi 1:30:00 6:58
12/11/2013 Run
12-11-13
Progression 13.3 mi 1:30:10 6:48
12/1/2013 Run
12-1-13
Long 12.5 mi 1:30:30 7:15
11/24/2013 Run
11-24-13
Long 13.2 mi 1:30:45 6:55
12/15/2013 Run
12-15-13
Long 13.9 mi 1:40:00 7:13
9/22/2013 Run
9-22-13
Long 16.0 mi 1:50:30 6:55
10/6/2013 Run
10-6-13 kinda
Long 15.5 mi 1:55:30 7:28