Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/27/2015 Run   Long 15.0 mi 1:41:11 6:44 9/30/2015 Run   Warmup/Cooldown 3.0 mi 22:28 7:28 9/30/2015 Run   Tempo 9600.0 m 34:16 5:45 9/30/2015 Run   Warmup/Cooldown 2.1 mi 14:31 7:03 10/3/2015 Run   Easy 10.1 mi 1:11:33 7:04 10/4/2015 Run   Long 16.0 mi 1:50:01 6:53 10/6/2015 Run   Warmup/Cooldown 2.5 mi 18:21 7:16 10/6/2015 Run   Tempo 5.0 mi 28:39 5:44 10/6/2015 Run   Warmup/Cooldown 1.0 mi 6:55 6:43 10/6/2015 Run   Interval 0.5 mi 2:30 4:48 10/6/2015 Run   Warmup/Cooldown 1.5 mi 11:30 7:40 10/10/2015 Run   Warmup/Cooldown 6.0 mi 47:00 7:53 10/12/2015 Run   Easy 9.0 mi 1:00:46 6:44 10/13/2015 Run   Fartlek 10.0 mi 1:04:05 6:23 10/15/2015 Run   Shakeout 4.2 mi 29:50 7:04 10/15/2015 Run   Easy 10.1 mi 1:10:26 6:58 10/16/2015 Run   Interval 0.5 mi     10/17/2015 Run   Warmup/Cooldown 2.0 mi 14:19 7:04 10/17/2015 Run   Warmup/Cooldown 2.0 mi 14:28 7:12 10/17/2015 Run   Shakeout 2.1 mi 20:10 9:37 10/18/2015 Run   Long 15.1 mi 1:40:21 6:40 10/19/2015 Run   Recovery 8.1 mi 59:39 7:22 10/21/2015 Run   Warmup/Cooldown 3.1 mi 21:51 7:10 10/21/2015 Run   Tempo 8800.0 m 30:17 5:33 10/21/2015 Run   Recovery 800.0 m 4:00 8:03 10/21/2015 Run   Warmup/Cooldown 2.0 mi 14:09 7:03 10/24/2015 Run   Warmup/Cooldown 2.0 mi 15:11 7:34 10/24/2015 Run   Warmup/Cooldown 2.1 mi 17:49 8:39 12/6/2015 Run   Medium Long 12.1 mi 1:20:06 6:37 12/16/2015 Run   Recovery 3.0 mi 28:00 9:20 12/16/2015 Run   Warmup/Cooldown 3.0 mi 22:18 7:27 12/16/2015 Run   Interval 3200.0 m 9:37 4:51 12/19/2015 Run   Warmup/Cooldown 2.5 mi 20:00 8:00 12/19/2015 Run   Warmup/Cooldown 2.0 mi 18:00 9:00 1/9/2016 Run   Warmup/Cooldown 2.0 mi 14:23 7:10 1/9/2016 Run   Tempo 9600.0 m 33:31 5:38 1/9/2016 Run   Warmup/Cooldown 2.1 mi 13:31 6:36 1/12/2016 Run   Warmup/Cooldown 4.1 mi 29:49 7:19 1/12/2016 Run   Tempo 5600.0 m 19:18 5:33 1/12/2016 Run   Recovery 0.5 mi 5:00 10:00 1/12/2016 Run   Warmup/Cooldown 2.0 mi 14:29 7:13 1/16/2016 Run   Warmup/Cooldown 0.5 mi 5:00 10:00 1/16/2016 Run Charleston Marathon Race 26.2 mi 2:53:31 6:38 3/5/2016 Run   Warmup/Cooldown 2.1 mi 15:13 7:19 3/5/2016 Run   Tempo 6.0 mi 33:23 5:35 3/5/2016 Run   Warmup/Cooldown 2.0 mi 13:33 6:43 3/8/2016 Run   Warmup/Cooldown 2.0 mi 15:06 7:25 3/8/2016 Run   Tempo 6400.0 m 21:05 5:19 3/8/2016 Run   Recovery 1600.0 m 9:00 9:04 3/8/2016 Run   Warmup/Cooldown 3.0 mi 22:04 7:19 3/17/2016 Run   Progression 10.1 mi 1:03:57 6:21 4/19/2016 Run   Easy 5.1 mi 37:18 7:24 4/24/2016 Run   Easy 6.0 mi 40:46 6:47