Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/1/2011 Run   Shakeout   10:00  
4/1/2011 Run   Interval   10:00  
4/1/2011 Run   Progression   10:00  
4/1/2011 Run   Long   10:00  
4/1/2011 Run   Warmup/Cooldown   10:00  
4/1/2011 Run   Easy   10:00  
4/1/2011 Run   Hill   10:00  
4/1/2011 Run   Tempo   10:00  
4/1/2011 Run   Race   10:00  
4/1/2011 Run   Fartlek   10:00  
4/1/2011 Run   Recovery   10:00  
12/18/2013 Run   Hill 2320.0 m 8:00 5:33
12/18/2013 Run
12-18-13
Tempo 1.7 mi 10:00 5:47
12/18/2013 Run   Warmup/Cooldown 2.7 mi 20:00 7:25
12/18/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/18/2013 Run   Easy 2600.0 m 16:00 9:55
12/21/2013 Run
12-21-13
Easy 9.3 mi 1:08:00 7:20
12/24/2013 Run   Fartlek 2.9 mi 18:30 6:30
12/24/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
12/24/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/24/2013 Run   Hill 1820.0 m 6:00 5:19
12/24/2013 Run   Easy 1900.0 m 12:00 10:10
12/24/2013 Run   Easy 4.0 mi 30:00 7:30
12/26/2013 Run   Easy 9.6 mi 1:10:15 7:20
12/28/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/28/2013 Run   Easy 4.0 mi 30:00 7:30
12/28/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/30/2013 Run   Easy 9.6 mi 1:10:00 7:18
1/1/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/2/2014 Run   Easy 9.5 mi 1:10:00 7:23
1/3/2014 Run   Easy 5.2 mi 40:00 7:42
1/5/2014 Run
1-5-13
Long 15.0 mi 1:50:30 7:22
1/9/2014 Run   Easy 9.5 mi 1:10:00 7:23
1/10/2014 Run   Interval 1600.0 m 4:40 4:42
1/10/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/10/2014 Run   Easy 2400.0 m 14:00 9:24
1/10/2014 Run   Hill 2400.0 m 8:00 5:22
1/10/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/13/2014 Run   Easy 2.0 mi 15:00 7:30
1/14/2014 Run   Easy 9.4 mi 1:12:00 7:40
1/16/2014 Run
1-16-14
Easy 9.0 mi 1:10:00 7:45
1/17/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/17/2014 Run   Easy 4.0 mi 30:00 7:30
1/17/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/18/2014 Run   Tempo 3.3 mi 20:00 6:00
1/18/2014 Run   Warmup/Cooldown 3.1 mi 23:00 7:26
1/18/2014 Run   Warmup/Cooldown 4.6 mi 34:00 7:24
1/19/2014 Run
1-19-14
Long 17.1 mi 2:00:30 7:03
1/20/2014 Run   Easy 9.5 mi 1:11:00 7:29
1/21/2014 Run   Easy 8.2 mi 1:00:00 7:20
1/22/2014 Run
1-22-14
Easy 6.0 mi 44:00 7:21
1/25/2014 Run   Easy 0.7 mi 6:00 8:35
1/25/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/25/2014 Run
1-25-14 WO Loop
Interval 4.1 mi 20:59 5:09
1/25/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/25/2014 Run   Easy 4.0 mi 30:00 7:30
2/4/2014 Run
2-4-14 Shakeout
Easy 3.9 mi 29:00 7:31
2/6/2014 Run
2-6-14
Easy 10.5 mi 1:16:05 7:14
2/7/2014 Run
2-7-14
Easy 10.5 mi 1:12:30 6:55
2/8/2014 Run   Easy 4.0 mi 30:00 7:30
2/8/2014 Run
2-8-14
Fartlek 8.7 mi 58:00 6:42
2/18/2014 Run   Easy 2.0 mi 15:00 7:30
2/18/2014 Run
2-18-14 400s
Interval 3200.0 m 8:41 4:23
2/18/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/18/2014 Run   Easy 2.0 mi 21:00 10:30
2/18/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/21/2014 Run   Easy 4.0 mi 30:00 7:30
2/21/2014 Run
2-21-14
Easy 6.5 mi 47:00 7:13
2/23/2014 Run
2-23-14
Long 12.7 mi 1:28:40 6:59
3/17/2014 Run
3-17-14
Recovery 10.1 mi 1:17:45 7:45
3/18/2014 Run
3-18-14 SO
Shakeout 4.0 mi 31:00 7:45