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Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/24/2012
Run
7-24-12 Shakeout
Easy
3.5 mi
26:00
7:30
7/22/2012
Run
Easy
8.1 mi
57:00
7:03
7/21/2012
Run
Easy
6.2 mi
45:00
7:16
7/20/2012
Run
7-20-12
Easy
5.4 mi
40:00
7:28
7/19/2012
Run
Easy
5.0 mi
38:00
7:36
7/18/2012
Run
7-18-12
Fartlek
8.2 mi
59:45
7:20
7/18/2012
Run
7-18-12 Shakeout
Easy
4.0 mi
29:45
7:27
7/17/2012
Run
Hill
0.4 mi
1:40
4:04
7/17/2012
Run
7-17-12
Easy
9.0 mi
1:03:00
7:01
7/16/2012
Run
7-16-12
Easy
5.6 mi
39:30
7:04
7/15/2012
Run
Easy
7.0 mi
50:50
7:16
7/14/2012
Run
Long
12.1 mi
1:25:50
7:06
7/13/2012
Run
7-13-12
Easy
5.5 mi
38:40
7:00
7/13/2012
Run
Easy
4.0 mi
30:00
7:30
7/12/2012
Run
7-12-12
Easy
9.0 mi
1:02:25
6:56
7/11/2012
Run
7-11-12
Fartlek
8.4 mi
1:01:30
7:19
7/10/2012
Run
Hill
0.4 mi
1:40
4:10
7/10/2012
Run
7-10-12
Easy
8.1 mi
53:07
6:35
7/10/2012
Run
7-10-12 Shakeout
Easy
5.3 mi
36:15
6:54
7/9/2012
Run
Easy
4.3 mi
30:10
6:59
7/8/2012
Run
Easy
5.8 mi
42:15
7:18
7/7/2012
Run
Long
12.3 mi
1:29:00
7:15
7/6/2012
Run
Progression
6.5 mi
45:00
6:56
7/5/2012
Run
Fartlek
6.8 mi
50:20
7:25
7/5/2012
Run
Easy
4.0 mi
29:20
7:20
7/4/2012
Run
Hill
0.2 mi
1:00
5:00
7/4/2012
Run
Easy
6.0 mi
44:00
7:20
7/3/2012
Run
7-3-12
Easy
8.1 mi
56:05
6:57
7/3/2012
Run
7-3-12 Shakeout
Easy
4.0 mi
29:55
7:27
7/2/2012
Run
7-2-12
Easy
7.8 mi
53:30
6:55
7/1/2012
Run
Long
10.0 mi
1:10:15
7:02
6/30/2012
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
6/30/2012
Run
BHS XC Course
Race
5.0 km
17:51
5:45
6/30/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
6/30/2012
Run
Easy
3.0 mi
22:30
7:30
6/29/2012
Run
Easy
6.5 mi
47:10
7:16
6/28/2012
Run
Easy
7.5 mi
54:45
7:18
6/27/2012
Run
6-27-12
Easy
7.1 mi
51:00
7:11
6/26/2012
Run
Hill
0.2 mi
1:00
5:00
6/26/2012
Run
Easy
5.9 mi
42:00
7:08
6/24/2012
Run
Long
13.2 mi
1:33:12
7:04
6/23/2012
Run
Easy
8.1 mi
59:15
7:19
6/22/2012
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
6/22/2012
Run
Progression
7.0 mi
45:53
6:34
6/22/2012
Run
Easy
4.0 mi
30:00
7:30
6/21/2012
Run
6-21-12
Easy
7.3 mi
53:20
7:20
6/20/2012
Run
6-20-12
Easy
7.9 mi
57:00
7:13
6/19/2012
Run
Hill
0.2 mi
1:00
5:00
6/19/2012
Run
Easy
6.9 mi
50:40
7:21
6/19/2012
Run
6-19-12 (Shakeout)
Easy
5.1 mi
36:15
7:11
6/17/2012
Run
Easy
11.5 mi
1:25:30
7:27
6/16/2012
Run
6-16-12
Long
12.0 mi
1:22:54
6:54
6/15/2012
Run
Warmup/Cooldown
0.8 mi
5:45
7:40
6/15/2012
Run
Progression
6.0 mi
38:08
6:22
6/15/2012
Run
Warmup/Cooldown
0.8 mi
5:45
7:40
6/15/2012
Run
Easy
4.2 mi
30:10
7:17
6/14/2012
Run
6-14-12
Easy
8.4 mi
57:23
6:50
6/13/2012
Run
6-13-12
Easy
8.1 mi
57:20
7:07
6/12/2012
Run
Hill
0.2 mi
1:00
5:00
6/12/2012
Run
6-12-12
Easy
5.8 mi
43:30
7:30
6/11/2012
Run
6-11-12
Easy
8.1 mi
56:10
6:59
6/9/2012
Run
Long
11.5 mi
1:25:00
7:24
6/8/2012
Run
Easy
5.7 mi
42:00
7:23
6/7/2012
Run
Easy
7.3 mi
54:30
7:28
6/6/2012
Run
Easy
3.5 mi
26:00
7:26
6/6/2012
Run
Hill
0.2 mi
1:00
5:00
6/6/2012
Run
Easy
2.3 mi
17:00
7:24
6/4/2012
Run
Easy
7.4 mi
54:15
7:20
6/3/2012
Run
Long
11.0 mi
1:17:00
7:00
6/2/2012
Run
Pumpkin Hill
Easy
7.0 mi
48:10
6:53
6/1/2012
Run
Easy
7.0 mi
51:00
7:18
5/31/2012
Run
Easy
6.0 mi
44:00
7:20
5/29/2012
Run
Easy
5.6 mi
42:00
7:30
5/28/2012
Run
Easy
4.7 mi
35:00
7:27
5/27/2012
Run
Easy
6.7 mi
50:00
7:28
5/26/2012
Run
Easy
5.6 mi
41:30
7:25
5/25/2012
Run
Easy
4.9 mi
36:30
7:27
5/23/2012
Run
Easy
4.7 mi
35:00
7:27
5/22/2012
Run
Easy
4.1 mi
30:30
7:27
5/6/2012
Run
Easy
4.0 mi
30:00
7:30
5/6/2012
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
5/6/2012
Run
Troy Literacy Run
Race
5.0 km
16:57
5:28
5/6/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
5/5/2012
Run
Easy
5.4 mi
40:00
7:25
5/3/2012
Run
Easy
4.0 mi
30:00
7:30
5/2/2012
Run
Easy
4.0 mi
30:00
7:30
5/1/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
5/1/2012
Run
Interval
1800.0 m
4:55
4:25
5/1/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
4/29/2012
Run
Easy
4.0 mi
30:00
7:30
4/28/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/28/2012
Run
Warmup/Cooldown
2.7 mi
20:00
7:25
4/28/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/28/2012
Run
Easy
2.0 mi
15:00
7:30
4/27/2012
Run
Easy
2.7 mi
20:00
7:25
4/26/2012
Run
Easy
4.0 mi
30:00
7:30
4/25/2012
Run
Interval
600.0 m
1:39
4:26
4/25/2012
Run
Easy
4.0 mi
30:00
7:30
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