Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/16/2016 Run   Easy 7.1 mi 55:30 7:52 12/17/2016 Run   Easy 0.7 mi 5:43 8:24 12/17/2016 Run   Easy 0.3 mi 2:21 7:37 12/17/2016 Run   Easy 1.3 mi 10:07 7:48 12/22/2016 Run   Easy 6.1 mi 44:12 7:18 12/23/2016 Run   Easy 7.2 mi 53:48 7:32 12/27/2016 Run   Easy 6.0 mi 43:57 7:19 12/28/2016 Run   Medium Long 10.0 mi 1:17:18 7:43 12/31/2016 Run   Easy 2.0 mi 16:12 8:04 12/31/2016 Run   Easy 3.0 mi 23:40 7:48 1/7/2017 Run   Easy 6.0 mi 45:04 7:30 1/11/2017 Run   Medium Long 12.1 mi 1:31:22 7:32 2/11/2017 Run   Shakeout 4.0 mi 30:35 7:37 2/18/2017 Run   Shakeout 3.9 mi 29:24 7:37 7/9/2017 Run   Easy 2.1 mi 14:53 7:06 12/31/2016 Run Mile TT Race 1.0 mi 5:03 5:03 12/17/2016 Run Nexton Cocoa Cup Race 5.0 km 18:09 5:51