Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/14/2017 Run   Easy 7.3 mi 52:47 7:17
11/14/2017 Run   Shakeout 4.0 mi 31:20 7:50
11/15/2017 Run   Progression 10.3 mi 1:10:31 6:52
11/16/2017 Run   Shakeout 4.0 mi 31:21 7:51
11/16/2017 Run   Easy 7.0 mi 54:04 7:41
11/17/2017 Run   Easy 7.5 mi 54:37 7:17
11/18/2017 Run   Long 14.1 mi 1:33:11 6:37
11/19/2017 Run   Easy 8.1 mi 54:55 6:47
11/20/2017 Run   Easy 6.1 mi 43:33 7:12
11/21/2017 Run   Easy 10.1 mi 1:12:39 7:14
11/22/2017 Run   Medium Long 12.1 mi 1:19:30 6:34
11/23/2017 Run   Easy 7.0 mi 52:57 7:33
11/28/2017 Run   Shakeout 4.1 mi 30:05 7:25
11/29/2017 Run   Medium Long 12.1 mi 1:24:36 6:59
11/30/2017 Run   Easy 6.4 mi 48:53 7:42
11/30/2017 Run   Easy 4.1 mi 31:02 7:40
12/1/2017 Run   Easy 7.3 mi 52:04 7:11
12/2/2017 Run   Warmup/Cooldown 1.6 mi 11:59 7:38
12/2/2017 Run   Race 7.0 mi 40:35 5:48
12/2/2017 Run   Warmup/Cooldown 2.7 mi 20:27 7:33
12/3/2017 Run   Long 15.1 mi 1:43:47 6:53
12/4/2017 Run   Easy 7.5 mi 58:39 7:48
12/5/2017 Run   Easy 6.5 mi 47:21 7:16
12/5/2017 Run   Easy 4.1 mi 30:40 7:34
12/6/2017 Run   Medium Long 12.3 mi 1:24:46 6:55
12/7/2017 Run   Easy 7.1 mi 54:49 7:47
12/7/2017 Run   Easy 4.1 mi 30:56 7:35
12/8/2017 Run   Easy 4.0 mi 31:02 7:46
12/8/2017 Run   Easy 7.6 mi 55:44 7:20
12/9/2017 Run   Easy 8.3 mi 56:38 6:51
12/9/2017 Run   Easy 4.0 mi 30:55 7:44
12/10/2017 Run   Long 16.1 mi 1:43:21 6:26
12/11/2017 Run   Easy 6.1 mi 48:27 7:56
12/11/2017 Run   Easy 4.1 mi 31:49 7:46
12/12/2017 Run   Easy 7.3 mi 52:11 7:11
12/12/2017 Run   Easy 4.0 mi 31:00 7:45
12/13/2017 Run   Medium Long 12.3 mi 1:22:39 6:45
12/14/2017 Run   Easy 7.3 mi 57:23 7:55
12/15/2017 Run   Easy 8.0 mi 57:39 7:12
12/16/2017 Run   Easy 9.0 mi 1:04:41 7:11
12/31/2017 Run   Long 18.0 mi 1:54:54 6:23
1/22/2018 Run   Easy 4.1 mi 31:26 7:41
1/22/2018 Run   Easy 6.0 mi 47:59 8:00