| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/2/2017 |
Run |
|
Warmup/Cooldown |
1.6 mi |
11:59 |
7:38 |
 |
| 12/2/2017 |
Run |
|
Warmup/Cooldown |
2.7 mi |
20:27 |
7:33 |
|
| 11/28/2017 |
Run |
|
Shakeout |
4.1 mi |
30:05 |
7:25 |
|
| 12/5/2017 |
Run |
|
Easy |
4.1 mi |
30:40 |
7:34 |
|
| 12/9/2017 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 12/7/2017 |
Run |
|
Easy |
4.1 mi |
30:56 |
7:35 |
|
| 12/12/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/30/2017 |
Run |
|
Easy |
4.1 mi |
31:02 |
7:40 |
|
| 12/8/2017 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 11/14/2017 |
Run |
|
Shakeout |
4.0 mi |
31:20 |
7:50 |
|
| 11/16/2017 |
Run |
|
Shakeout |
4.0 mi |
31:21 |
7:51 |
|
| 1/22/2018 |
Run |
|
Easy |
4.1 mi |
31:26 |
7:41 |
|
| 12/11/2017 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:46 |
|
| 12/2/2017 |
Run |
|
Race |
7.0 mi |
40:35 |
5:48 |
|
| 11/20/2017 |
Run |
|
Easy |
6.1 mi |
43:33 |
7:12 |
|
| 12/5/2017 |
Run |
|
Easy |
6.5 mi |
47:21 |
7:16 |
|
| 1/22/2018 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 12/11/2017 |
Run |
|
Easy |
6.1 mi |
48:27 |
7:56 |
|
| 11/30/2017 |
Run |
|
Easy |
6.4 mi |
48:53 |
7:42 |
|
| 12/1/2017 |
Run |
|
Easy |
7.3 mi |
52:04 |
7:11 |
|
| 12/12/2017 |
Run |
|
Easy |
7.3 mi |
52:11 |
7:11 |
|
| 11/14/2017 |
Run |
|
Easy |
7.3 mi |
52:47 |
7:17 |
|
| 11/23/2017 |
Run |
|
Easy |
7.0 mi |
52:57 |
7:33 |
|
| 11/16/2017 |
Run |
|
Easy |
7.0 mi |
54:04 |
7:41 |
|
| 11/17/2017 |
Run |
|
Easy |
7.5 mi |
54:37 |
7:17 |
|
| 12/7/2017 |
Run |
|
Easy |
7.1 mi |
54:49 |
7:47 |
|
| 11/19/2017 |
Run |
|
Easy |
8.1 mi |
54:55 |
6:47 |
|
| 12/8/2017 |
Run |
|
Easy |
7.6 mi |
55:44 |
7:20 |
|
| 12/9/2017 |
Run |
|
Easy |
8.3 mi |
56:38 |
6:51 |
|
| 12/14/2017 |
Run |
|
Easy |
7.3 mi |
57:23 |
7:55 |
|
| 12/15/2017 |
Run |
|
Easy |
8.0 mi |
57:39 |
7:12 |
|
| 12/4/2017 |
Run |
|
Easy |
7.5 mi |
58:39 |
7:48 |
|
| 12/16/2017 |
Run |
|
Easy |
9.0 mi |
1:04:41 |
7:11 |
|
| 11/15/2017 |
Run |
|
Progression |
10.3 mi |
1:10:31 |
6:52 |
|
| 11/21/2017 |
Run |
|
Easy |
10.1 mi |
1:12:39 |
7:14 |
|
| 11/22/2017 |
Run |
|
Medium Long |
12.1 mi |
1:19:30 |
6:34 |
|
| 12/13/2017 |
Run |
|
Medium Long |
12.3 mi |
1:22:39 |
6:45 |
|
| 11/29/2017 |
Run |
|
Medium Long |
12.1 mi |
1:24:36 |
6:59 |
|
| 12/6/2017 |
Run |
|
Medium Long |
12.3 mi |
1:24:46 |
6:55 |
|
| 11/18/2017 |
Run |
|
Long |
14.1 mi |
1:33:11 |
6:37 |
|
| 12/10/2017 |
Run |
|
Long |
16.1 mi |
1:43:21 |
6:26 |
|
| 12/3/2017 |
Run |
|
Long |
15.1 mi |
1:43:47 |
6:53 |
|
| 12/31/2017 |
Run |
|
Long |
18.0 mi |
1:54:54 |
6:23 |
|
|