Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/5/2013 Run   Interval 600.0 m    
4/26/2013 Run   Easy 600.0 m 1:39 4:26
4/25/2013 Run   Interval 900.0 m 2:24 4:18
5/7/2013 Run   Easy 1200.0 m 3:08 4:13
5/9/2013 Run   Interval 1200.0 m 3:13 4:20
4/25/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
4/27/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
4/27/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
4/27/2013 Run   Easy 1.4 mi 10:00 7:25
5/2/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
5/11/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
5/11/2013 Run   Warmup/Cooldown 1.3 mi 10:00 7:42
4/26/2013 Run   Easy 2.8 mi 20:00 7:09
5/9/2013 Run   Easy 2.8 mi 20:00 7:09
5/11/2013 Run   Easy 2.7 mi 20:00 7:25
5/30/2013 Run
5-30-13
Easy 4.0 mi 28:55 7:14
5/20/2013 Run
5-20-13
Easy 4.1 mi 29:55 7:22
5/3/2013 Run
5-3-13
Easy 4.1 mi 30:00 7:25
5/7/2013 Run   Easy 4.4 mi 30:30 6:56
4/24/2013 Run   Easy 4.3 mi 31:00 7:13
5/5/2013 Run
5-5-13
Easy 4.4 mi 31:00 7:06
5/23/2013 Run
5-23-13
Easy 4.6 mi 32:00 6:55
5/1/2013 Run   Easy 4.6 mi 33:20 7:20
5/8/2013 Run   Easy 4.7 mi 33:30 7:08
5/28/2013 Run   Easy 5.5 mi 38:40 7:01
6/3/2013 Run   Easy 5.6 mi 40:00 7:09
5/27/2013 Run   Easy 6.0 mi 43:30 7:15
6/24/2013 Run
6-24-13
Easy 6.1 mi 44:15 7:19
6/27/2013 Run
6-27-13
Easy 6.9 mi 47:45 6:59
5/29/2013 Run
5-29-13
Easy 7.1 mi 49:30 6:56
6/22/2013 Run
6-22-13
Easy 8.1 mi 57:20 7:06
6/17/2013 Run   Easy 7.9 mi 58:30 7:25
6/28/2013 Run
6-28-13
Easy 8.6 mi 58:45 6:51
6/20/2013 Run
6-20-13
Easy 8.3 mi 59:10 7:09
6/15/2013 Run   Easy 9.0 mi 1:03:00 7:00
6/4/2013 Run   Easy 9.0 mi 1:03:25 7:03
6/11/2013 Run
6-11-13
Easy 9.1 mi 1:03:30 6:57
6/14/2013 Run
6-14-13
Easy 10.1 mi 1:07:15 6:40
6/2/2013 Run
6-2-13
Long 11.5 mi 1:20:10 7:01
6/16/2013 Run
6-16-13 (Post woods)
Long 14.5 mi 1:40:00 6:54