| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/10/2015 |
Run |
|
Recovery |
8.0 mi |
|
|
 |
| 8/26/2015 |
Run |
|
Interval |
0.5 mi |
2:20 |
4:40 |
|
| 9/9/2015 |
Run |
|
Medium Long |
11.0 mi |
1:14:02 |
6:44 |
|
| 8/23/2015 |
Run |
|
Long |
18.0 mi |
2:01:59 |
6:47 |
|
| 8/28/2015 |
Run |
|
Easy |
11.0 mi |
1:15:44 |
6:53 |
|
| 9/8/2015 |
Run |
|
Fartlek |
10.3 mi |
1:11:04 |
6:55 |
|
| 8/29/2015 |
Run |
|
Easy |
10.0 mi |
1:09:13 |
6:56 |
|
| 9/1/2015 |
Run |
|
Fartlek |
9.0 mi |
1:02:28 |
6:57 |
|
| 9/2/2015 |
Run |
|
Medium Long |
12.1 mi |
1:23:51 |
6:58 |
|
| 8/25/2015 |
Run |
|
Medium Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/21/2015 |
Run |
|
Medium Long |
12.0 mi |
1:24:09 |
7:01 |
|
| 9/23/2015 |
Run |
|
Easy |
9.1 mi |
1:04:00 |
7:02 |
|
| 8/30/2015 |
Run |
|
Long |
18.0 mi |
2:07:20 |
7:04 |
|
| 9/25/2015 |
Run |
|
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 9/6/2015 |
Run |
|
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 8/26/2015 |
Run |
|
Easy |
7.0 mi |
50:53 |
7:16 |
|
| 8/22/2015 |
Run |
|
Recovery |
9.2 mi |
1:07:12 |
7:17 |
|
| 8/24/2015 |
Run |
|
Recovery |
8.0 mi |
59:01 |
7:23 |
|
| 8/27/2015 |
Run |
|
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 9/3/2015 |
Run |
|
Recovery |
9.0 mi |
1:07:41 |
7:32 |
|
|