| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/31/2014 |
Run |
|
Interval |
400.0 m |
1:10 |
4:42 |
 |
| 11/14/2014 |
Run |
|
Interval |
600.0 m |
1:45 |
4:42 |
|
| 11/12/2014 |
Run |
|
Tempo |
6400.0 m |
24:43 |
6:13 |
|
| 11/8/2014 |
Run |
|
Fartlek |
8.2 mi |
51:36 |
6:17 |
|
| 11/2/2014 |
Run |
|
Long |
15.0 mi |
1:42:03 |
6:48 |
|
| 11/6/2014 |
Run |
|
Warmup/Cooldown |
2.1 mi |
14:14 |
6:51 |
|
| 11/11/2014 |
Run |
|
Easy |
9.0 mi |
1:01:49 |
6:52 |
|
| 11/9/2014 |
Run |
|
Long |
15.0 mi |
1:42:56 |
6:52 |
|
| 11/13/2014 |
Run |
|
Easy |
10.0 mi |
1:08:46 |
6:53 |
|
| 10/31/2014 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 12/17/2014 |
Run |
|
Easy |
8.1 mi |
55:43 |
6:54 |
|
| 11/1/2014 |
Run |
|
Shakeout |
4.1 mi |
28:18 |
6:55 |
|
| 11/20/2014 |
Run |
|
Easy |
10.1 mi |
1:09:43 |
6:55 |
|
| 11/16/2014 |
Run |
|
Long |
15.2 mi |
1:45:17 |
6:56 |
|
| 11/24/2014 |
Run |
|
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 11/1/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:11 |
6:59 |
|
| 11/14/2014 |
Run |
|
Recovery |
6.8 mi |
47:11 |
6:59 |
|
| 12/30/2014 |
Run |
|
Easy |
10.0 mi |
1:09:55 |
7:00 |
|
| 12/4/2014 |
Run |
|
Easy |
6.3 mi |
44:16 |
7:00 |
|
| 11/12/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:07 |
7:02 |
|
| 11/7/2014 |
Run |
|
Recovery |
7.5 mi |
52:29 |
7:02 |
|
| 11/6/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:08 |
7:02 |
|
| 12/19/2014 |
Run |
|
Easy |
6.1 mi |
42:41 |
7:03 |
|
| 11/1/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:06 |
7:03 |
|
| 10/26/2014 |
Run |
|
Long |
15.1 mi |
1:46:08 |
7:04 |
|
| 12/13/2014 |
Run |
|
Easy |
7.1 mi |
50:04 |
7:04 |
|
| 11/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:16 |
7:04 |
|
| 11/12/2014 |
Run |
|
Warmup/Cooldown |
2.1 mi |
14:34 |
7:05 |
|
| 10/29/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:26 |
7:05 |
|
| 12/18/2014 |
Run |
|
Easy |
8.1 mi |
57:38 |
7:08 |
|
| 12/6/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/7/2014 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 2/7/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:26 |
7:13 |
|
| 11/3/2014 |
Run |
|
Recovery |
6.1 mi |
43:42 |
7:14 |
|
| 1/23/2015 |
Run |
|
Recovery |
9.2 mi |
1:06:58 |
7:20 |
|
| 12/11/2014 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/5/2014 |
Run |
|
Easy |
5.5 mi |
40:21 |
7:21 |
|
| 10/29/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:52 |
7:22 |
|
| 11/10/2014 |
Run |
|
Recovery |
6.1 mi |
45:00 |
7:23 |
|
| 12/9/2014 |
Run |
|
Easy |
7.1 mi |
52:14 |
7:24 |
|
| 10/27/2014 |
Run |
|
Recovery |
6.0 mi |
45:05 |
7:29 |
|
| 11/15/2014 |
Run |
|
Warmup/Cooldown |
7.0 mi |
52:30 |
7:30 |
|
| 1/11/2015 |
Run |
|
Recovery |
11.0 mi |
1:22:32 |
7:31 |
|
| 2/5/2015 |
Run |
|
Recovery |
8.2 mi |
1:01:33 |
7:31 |
|
| 2/7/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:01 |
7:54 |
|
| 12/8/2014 |
Run |
|
Easy |
200.0 m |
1:00 |
8:03 |
|
|