Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/25/2014 Run   Interval 1200.0 m 3:19 4:28
2/26/2014 Run   Interval 600.0 m 1:45 4:42
4/5/2014 Run   Interval 800.0 m 2:20 4:42
2/22/2014 Run
2-22-14 Tempo
 Tempo 2.8 mi 15:45 5:33
3/6/2014 Run
Tempo Loop (0.71mi)
 Tempo 3.6 mi 20:04 5:40
4/3/2014 Run
4-3-14
 Fartlek 10.9 mi 1:09:08 6:22
2/20/2014 Run
2-20-14
 Progression 8.6 mi 54:55 6:24
3/27/2014 Run
3-27-14
 Progression 12.0 mi 1:18:08 6:31
3/20/2014 Run
3-20-14
 Progression 13.0 mi 1:25:05 6:33
3/18/2014 Run
3-18-14 Fartlek (pre-track)
 Fartlek 11.8 mi 1:18:17 6:39
3/10/2014 Run
3-10-14
 Easy 10.0 mi 1:06:38 6:42
3/25/2014 Run
3-25-14
 Fartlek 11.6 mi 1:17:35 6:43
3/12/2014 Run
3-12-14
 Progression 13.2 mi 1:29:05 6:46
3/3/2014 Run
3-3-14
 Easy 10.0 mi 1:07:45 6:47
2/26/2014 Run
2-26-14
 Easy 3.7 mi 25:00 6:48
3/4/2014 Run
3-4-14
 Easy 10.5 mi 1:11:20 6:49
3/7/2014 Run
3-7-14
 Easy 10.0 mi 1:08:05 6:49
4/15/2014 Run   Easy 8.5 mi 58:00 6:50
3/26/2014 Run
Apache field shakeout
 Shakeout 4.2 mi 28:32 6:51
3/14/2014 Run
3-14-14
 Easy 12.0 mi 1:22:05 6:52
4/6/2014 Run
4-6-14
 Long 15.4 mi 1:45:30 6:52
4/2/2014 Run
Apache field shakeout
 Shakeout 4.2 mi 28:58 6:57
3/8/2014 Run   Easy 10.0 mi 1:10:00 7:00
4/4/2014 Run   Easy 8.5 mi 1:00:00 7:04
3/21/2014 Run
3-21-14 (post woods)
 Recovery 8.1 mi 57:00 7:05
3/6/2014 Run
3-6-14 WU
 Warmup/Cooldown 3.0 mi 21:25 7:09
3/23/2014 Run
3-23-14
 Long 16.8 mi 2:00:00 7:09
3/19/2014 Run
3-19-14 (post Taylor)
 Easy 11.7 mi 1:23:44 7:10
3/16/2014 Run
3-16-14
 Long 16.8 mi 2:00:02 7:10
3/11/2014 Run
3-11-14
 Recovery 11.2 mi 1:20:44 7:13
3/30/2014 Run
3-30-14
 Long 16.6 mi 2:00:20 7:14
3/28/2014 Run
3-28-14
 Recovery 10.4 mi 1:15:05 7:15
2/27/2014 Run   Shakeout 2.0 mi 14:30 7:15
2/28/2014 Run   Recovery 4.0 mi 29:00 7:15
3/29/2014 Run
Apache field shakeout
 Shakeout 4.2 mi 30:18 7:16
3/31/2014 Run
3-31-14
 Recovery 9.6 mi 1:09:55 7:17
3/25/2014 Run
Apache field shakeout
 Shakeout 4.2 mi 30:20 7:17
4/1/2014 Run   Warmup/Cooldown 2.0 mi 14:35 7:18
3/21/2014 Run
3-21-14 Pt 2
 Shakeout 4.5 mi 33:13 7:20
3/2/2014 Run
3-2-14
 Recovery 5.9 mi 43:00 7:22
3/9/2014 Run   Long 16.3 mi 2:00:00 7:22
3/22/2014 Run
Apache field shakeout
 Shakeout 4.2 mi 30:42 7:22
4/1/2014 Run
Apache field shakeout
 Shakeout 4.2 mi 30:43 7:22
4/2/2014 Run
4-2-14
 Recovery 8.2 mi 1:00:35 7:23
3/26/2014 Run
3-26-14
 Easy 8.2 mi 1:00:30 7:24
2/25/2014 Run   Easy 2.7 mi 20:00 7:25
3/15/2014 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
3/22/2014 Run   Warmup/Cooldown 2.2 mi 16:00 7:27
3/13/2014 Run   Recovery 11.0 mi 1:22:00 7:28
3/15/2014 Run
3-15-14 CD
 Warmup/Cooldown 4.6 mi 34:00 7:29
2/22/2014 Run   Hill 0.4 mi 3:00 7:30
2/22/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/22/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/22/2014 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
4/4/2014 Run   Shakeout 4.0 mi 30:00 7:30
4/5/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/5/2014 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
4/1/2014 Run   Warmup/Cooldown 3.0 mi 22:40 7:34
4/5/2014 Run   Shakeout 4.2 mi 31:41 7:34
2/25/2014 Run   Warmup/Cooldown 4.8 mi 36:00 7:35
3/6/2014 Run
3-6-14 CD
 Warmup/Cooldown 3.5 mi 26:37 7:35
3/5/2014 Run
3-5-14
 Recovery 8.0 mi 1:00:40 7:35
2/19/2014 Run
2-19-14
 Easy 7.1 mi 54:00 7:37
2/27/2014 Run   Warmup/Cooldown 3.1 mi 24:00 7:45
2/24/2014 Run   Easy 4.0 mi 31:00 7:45
3/29/2014 Run   Warmup/Cooldown 2.0 mi 15:30 7:45
3/24/2014 Run   Recovery 9.1 mi 1:11:00 7:49
3/29/2014 Run
Roxbury Hemlock Course
 Warmup/Cooldown 3.6 mi 31:00 8:42
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