Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/9/2014 Run   Interval 4400.0 m 12:42 4:39 7/24/2014 Run   Warmup/Cooldown 3.0 mi 30:00 10:00 7/12/2014 Run   Easy 3.4 mi 24:00 7:04 6/15/2014 Run   Warmup/Cooldown 3.6 mi 26:00 7:14 7/5/2014 Run 7-5-14 Easy 4.2 mi 30:06 7:14 6/27/2014 Run   Easy 4.3 mi 30:20 7:04 7/9/2014 Run   Easy 4.4 mi 31:00 7:00 7/28/2014 Run   Recovery 4.6 mi 33:45 7:21 7/6/2014 Run 7-6-14 Easy 5.0 mi 35:12 7:05 7/11/2014 Run   Easy 5.0 mi 34:00 6:48 7/15/2014 Run   Easy 5.5 mi 37:00 6:48 7/17/2014 Run   Easy 5.7 mi 41:00 7:12 7/8/2014 Run   Easy 5.8 mi 40:10 7:00 7/7/2014 Run 7-7-14 Easy 6.0 mi 42:05 7:05 7/10/2014 Run   Easy 6.0 mi 42:02 7:01 7/19/2014 Run   Easy 6.0 mi 43:00 7:10 9/8/2014 Run   Recovery 6.0 mi 45:00 7:30 8/2/2014 Run   Easy 6.1 mi 43:02 7:04 9/12/2014 Run   Easy 6.4 mi 50:00 7:50 6/18/2014 Run   Easy 6.5 mi 44:58 6:56 7/14/2014 Run   Easy 6.6 mi 45:57 7:00 7/16/2014 Run   Easy 7.0 mi 49:00 7:00 7/25/2014 Run   Recovery 7.0 mi 50:30 7:13 8/15/2014 Run   Easy 7.0 mi 50:00 7:09 7/26/2014 Run   Easy 7.2 mi 49:00 6:49 7/18/2014 Run 7-18-14 Pt II Easy 7.4 mi 50:10 6:47 9/9/2014 Run   Warmup/Cooldown 7.8 mi 1:00:00 7:45 6/13/2014 Run 6-13-14 Recovery 7.8 mi 56:47 7:16 6/12/2014 Run   Easy 8.0 mi 58:50 7:22 6/14/2014 Run 6-13-14 Easy 8.0 mi 56:00 7:00 6/24/2014 Run   Easy 8.0 mi 57:00 7:08 7/21/2014 Run   Easy 8.0 mi 55:30 6:57 7/22/2014 Run   Easy 8.0 mi 56:00 7:00 7/23/2014 Run   Recovery 8.0 mi 56:00 7:00 6/23/2014 Run   Recovery 8.1 mi 59:10 7:19 6/16/2014 Run   Recovery 8.2 mi 1:00:01 7:20 6/17/2014 Run   Easy 8.4 mi 59:48 7:08 6/19/2014 Run   Easy 8.4 mi 59:00 7:02 6/26/2014 Run 6-25-14 Easy 9.0 mi 1:07:34 7:31 7/20/2014 Run 7-20-14 Easy 9.0 mi 59:00 6:34 8/4/2014 Run Marrington trails (approx) Recovery 9.0 mi 1:05:00 7:14 8/11/2014 Run   Recovery 9.0 mi 1:03:10 7:02 6/21/2014 Run   Easy 9.3 mi 1:06:00 7:06 8/6/2014 Run Marrington trails (approx) Easy 9.4 mi 1:07:00 7:10 7/31/2014 Run Marrington trails (approx) Easy 9.6 mi 1:10:00 7:20 8/1/2014 Run Marrington trails (approx) Easy 9.6 mi 1:07:05 7:00 8/14/2014 Run   Recovery 9.7 mi 1:10:00 7:15 6/20/2014 Run   Easy 10.0 mi 1:09:20 6:56 6/11/2014 Run   Easy 10.9 mi 1:17:25 7:09 8/12/2014 Run 8-12-14 Easy 10.9 mi 1:10:53 6:32 6/25/2014 Run 6-25-14 Easy 10.9 mi 1:17:50 7:09 7/30/2014 Run   Easy 11.0 mi 1:17:00 7:00 7/27/2014 Run   Long 11.4 mi 1:20:00 7:03 8/5/2014 Run Marrington trails (approx) Easy 11.5 mi 1:19:00 6:54 8/7/2014 Run Marrington trails (approx) Easy 11.5 mi 1:19:45 6:57 9/10/2014 Run 9-10-14 Long 12.5 mi 1:26:09 6:56 6/22/2014 Run 6-22-14 Long 12.7 mi 1:32:27 7:17