Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/27/2017 |
Run |
|
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
5/29/2017 |
Run |
|
Easy |
7.3 mi |
57:40 |
7:56 |
|
5/30/2017 |
Run |
|
Easy |
8.0 mi |
57:53 |
7:14 |
|
5/31/2017 |
Run |
|
Easy |
10.0 mi |
1:12:10 |
7:12 |
|
6/1/2017 |
Run |
|
Easy |
8.2 mi |
1:01:32 |
7:34 |
|
6/2/2017 |
Run |
|
Easy |
7.1 mi |
51:15 |
7:15 |
|
6/13/2017 |
Run |
|
Easy |
8.1 mi |
59:16 |
7:19 |
|
6/16/2017 |
Run |
|
Easy |
5.1 mi |
39:54 |
7:54 |
|
6/20/2017 |
Run |
|
Easy |
9.0 mi |
1:07:26 |
7:30 |
|
7/10/2017 |
Run |
|
Easy |
8.4 mi |
1:04:54 |
7:44 |
|
7/17/2017 |
Run |
|
Easy |
8.3 mi |
1:02:51 |
7:35 |
|
8/14/2017 |
Run |
|
Easy |
3.3 mi |
25:39 |
7:41 |
|
8/17/2017 |
Run |
|
Easy |
5.4 mi |
41:10 |
7:42 |
|
8/26/2017 |
Run |
|
Easy |
5.0 mi |
38:22 |
7:40 |
|
8/27/2017 |
Run |
|
Easy |
10.0 mi |
1:14:02 |
7:23 |
|
8/31/2017 |
Run |
|
Easy |
6.2 mi |
48:42 |
7:53 |
|
9/4/2017 |
Run |
|
Easy |
6.3 mi |
49:42 |
7:58 |
|
9/5/2017 |
Run |
|
Easy |
8.1 mi |
57:55 |
7:10 |
|
9/8/2017 |
Run |
|
Easy |
6.1 mi |
46:14 |
7:35 |
|
9/9/2017 |
Run |
|
Easy |
6.2 mi |
44:11 |
7:07 |
|
9/14/2017 |
Run |
|
Easy |
8.0 mi |
1:02:59 |
7:50 |
|
9/15/2017 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
9/23/2017 |
Run |
|
Easy |
4.5 mi |
33:48 |
7:30 |
|
9/24/2017 |
Run |
|
Easy |
5.3 mi |
39:08 |
7:26 |
|
9/25/2017 |
Run |
|
Easy |
4.5 mi |
34:39 |
7:42 |
|
9/29/2017 |
Run |
|
Easy |
3.3 mi |
24:08 |
7:14 |
|
6/4/2017 |
Run |
|
Long |
14.1 mi |
1:41:46 |
7:15 |
|
6/11/2017 |
Run |
|
Long |
17.0 mi |
2:06:47 |
7:27 |
|
9/10/2017 |
Run |
|
Long |
15.1 mi |
1:58:43 |
7:52 |
|
5/25/2017 |
Run |
|
Tempo |
4.5 mi |
27:56 |
6:15 |
|
6/8/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:49 |
7:55 |
|
6/8/2017 |
Run |
|
Warmup/Cooldown |
2.3 mi |
18:12 |
7:47 |
|
6/10/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:52 |
8:11 |
|
5/26/2017 |
Run |
|
Recovery |
5.1 mi |
40:20 |
7:59 |
|
6/5/2017 |
Run |
|
Recovery |
7.7 mi |
1:00:28 |
7:50 |
|
6/9/2017 |
Run |
|
Recovery |
7.0 mi |
58:31 |
8:20 |
|
6/12/2017 |
Run |
|
Recovery |
7.4 mi |
57:58 |
7:54 |
|
6/15/2017 |
Run |
|
Recovery |
7.5 mi |
59:08 |
7:53 |
|
6/19/2017 |
Run |
|
Recovery |
8.0 mi |
1:04:51 |
8:05 |
|
6/14/2017 |
Run |
|
Medium Long |
11.0 mi |
1:19:40 |
7:14 |
|
9/6/2017 |
Run |
|
Medium Long |
11.2 mi |
1:22:17 |
7:21 |
|
9/13/2017 |
Run |
|
Medium Long |
12.5 mi |
1:29:26 |
7:09 |
|
5/27/2017 |
Run |
|
Strides |
0.4 mi |
2:07 |
4:49 |
|
6/2/2017 |
Run |
|
Strides |
0.4 mi |
2:06 |
4:54 |
|
6/20/2017 |
Run |
|
Strides |
0.4 mi |
2:04 |
4:55 |
|
|