Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/27/2017 Run   Easy 8.0 mi 1:00:24 7:33
5/29/2017 Run   Easy 7.3 mi 57:40 7:56
5/30/2017 Run   Easy 8.0 mi 57:53 7:14
5/31/2017 Run   Easy 10.0 mi 1:12:10 7:12
6/1/2017 Run   Easy 8.2 mi 1:01:32 7:34
6/2/2017 Run   Easy 7.1 mi 51:15 7:15
6/13/2017 Run   Easy 8.1 mi 59:16 7:19
6/16/2017 Run   Easy 5.1 mi 39:54 7:54
6/20/2017 Run   Easy 9.0 mi 1:07:26 7:30
7/10/2017 Run   Easy 8.4 mi 1:04:54 7:44
7/17/2017 Run   Easy 8.3 mi 1:02:51 7:35
8/14/2017 Run   Easy 3.3 mi 25:39 7:41
8/17/2017 Run   Easy 5.4 mi 41:10 7:42
8/26/2017 Run   Easy 5.0 mi 38:22 7:40
8/27/2017 Run   Easy 10.0 mi 1:14:02 7:23
8/31/2017 Run   Easy 6.2 mi 48:42 7:53
9/4/2017 Run   Easy 6.3 mi 49:42 7:58
9/5/2017 Run   Easy 8.1 mi 57:55 7:10
9/8/2017 Run   Easy 6.1 mi 46:14 7:35
9/9/2017 Run   Easy 6.2 mi 44:11 7:07
9/14/2017 Run   Easy 8.0 mi 1:02:59 7:50
9/15/2017 Run   Easy 7.0 mi 53:33 7:39
9/23/2017 Run   Easy 4.5 mi 33:48 7:30
9/24/2017 Run   Easy 5.3 mi 39:08 7:26
9/25/2017 Run   Easy 4.5 mi 34:39 7:42
9/29/2017 Run   Easy 3.3 mi 24:08 7:14
6/4/2017 Run   Long 14.1 mi 1:41:46 7:15
6/11/2017 Run   Long 17.0 mi 2:06:47 7:27
9/10/2017 Run   Long 15.1 mi 1:58:43 7:52
5/25/2017 Run   Tempo 4.5 mi 27:56 6:15
6/8/2017 Run   Warmup/Cooldown 2.0 mi 15:49 7:55
6/8/2017 Run   Warmup/Cooldown 2.3 mi 18:12 7:47
6/10/2017 Run   Warmup/Cooldown 3.0 mi 24:52 8:11
5/26/2017 Run   Recovery 5.1 mi 40:20 7:59
6/5/2017 Run   Recovery 7.7 mi 1:00:28 7:50
6/9/2017 Run   Recovery 7.0 mi 58:31 8:20
6/12/2017 Run   Recovery 7.4 mi 57:58 7:54
6/15/2017 Run   Recovery 7.5 mi 59:08 7:53
6/19/2017 Run   Recovery 8.0 mi 1:04:51 8:05
6/14/2017 Run   Medium Long 11.0 mi 1:19:40 7:14
9/6/2017 Run   Medium Long 11.2 mi 1:22:17 7:21
9/13/2017 Run   Medium Long 12.5 mi 1:29:26 7:09
5/27/2017 Run   Strides 0.4 mi 2:07 4:49
6/2/2017 Run   Strides 0.4 mi 2:06 4:54
6/20/2017 Run   Strides 0.4 mi 2:04 4:55