Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2015 Run   Recovery 7.7 mi 57:59 7:34 9/26/2015 Run   Recovery 7.0 mi 52:36 7:31 9/24/2015 Run   Recovery 7.3 mi 52:35 7:12 9/22/2015 Run   Shakeout 5.0 mi 36:42 7:20 9/21/2015 Run   Easy 9.0 mi 1:04:38 7:10 9/20/2015 Run   Long 13.0 mi     9/19/2015 Run   Shakeout 5.0 mi     9/19/2015 Run   Easy 9.0 mi     9/18/2015 Run   Easy 8.0 mi     9/15/2015 Run   Easy 10.3 mi 1:12:40 7:04 9/13/2015 Run   Long 15.5 mi 1:43:07 6:39 9/12/2015 Run   Easy 11.4 mi 1:27:30 7:41 9/5/2015 Run   Tempo 9.0 mi     9/5/2015 Run   Shakeout 5.0 mi 37:30 7:30 8/31/2015 Run   Recovery 4.5 mi 32:46 7:20 8/31/2015 Run   Recovery 4.0 mi 30:14 7:33 8/16/2015 Run   Long 17.0 mi 1:56:04 6:49 8/15/2015 Run   Shakeout 5.0 mi 37:20 7:28 8/15/2015 Run   Easy 4.8 mi 34:07 7:09 8/15/2015 Run   Warmup/Cooldown 1.3 mi 10:37 7:59 8/15/2015 Run   Warmup/Cooldown 2.4 mi 16:36 6:59 8/14/2015 Run   Easy 6.0 mi 41:00 6:50 7/3/2015 Run   Easy 8.2 mi 59:26 7:13 6/30/2015 Run Marrington trails (approx) Easy 9.9 mi 1:11:24 7:15 6/29/2015 Run   Easy 6.1 mi 45:54 7:30 6/26/2015 Run   Easy 6.0 mi 42:42 7:07 6/25/2015 Run   Warmup/Cooldown 2.7 mi 20:25 7:34 6/25/2015 Run   Warmup/Cooldown 1.3 mi 9:34 7:22 6/24/2015 Run   Easy 6.7 mi 49:47 7:30 6/22/2015 Run   Recovery 5.4 mi 40:27 7:27 6/21/2015 Run   Easy 8.3 mi 1:00:00 7:14 6/20/2015 Run   Easy 5.0 mi 35:59 7:11 6/10/2015 Run   Easy 8.8 mi 1:04:43 7:24 6/8/2015 Run   Recovery 7.2 mi 53:15 7:27 6/7/2015 Run   Easy 7.3 mi 53:35 7:21 6/6/2015 Run   Warmup/Cooldown 2.3 mi 18:16 7:57 6/6/2015 Run   Warmup/Cooldown 1.6 mi 12:01 7:43 6/5/2015 Run   Easy 6.0 mi 42:15 7:02 6/5/2015 Run   Interval 600.0 m 1:50 4:56 6/4/2015 Run   Easy 8.0 mi 57:30 7:12 6/3/2015 Run   Easy 6.1 mi 45:58 7:31 6/2/2015 Run   Easy 8.4 mi 57:36 6:53 6/1/2015 Run   Easy 6.2 mi 45:30 7:21 5/31/2015 Run   Long 12.0 mi 1:33:00 7:45 5/29/2015 Run   Easy 6.1 mi 43:24 7:11 5/28/2015 Run   Warmup/Cooldown 3.5 mi 25:33 7:15 5/28/2015 Run   Warmup/Cooldown 1.5 mi 11:20 7:34 5/26/2015 Run   Easy 7.0 mi 48:37 6:57 5/25/2015 Run   Recovery 5.2 mi 38:10 7:20 5/24/2015 Run   Long 10.1 mi 1:10:19 6:59 5/23/2015 Run   Easy 6.0 mi 42:41 7:07 5/22/2015 Run   Easy 5.1 mi 35:30 6:56 5/21/2015 Run   Recovery 5.0 mi 37:11 7:23 5/19/2015 Run   Easy 4.3 mi 30:50 7:08 5/9/2015 Run   Warmup/Cooldown 5.0 mi 37:46 7:33 5/9/2015 Run   Warmup/Cooldown 2.0 mi 14:49 7:25 5/8/2015 Run   Easy 7.0 mi 48:13 6:53 5/8/2015 Run   Interval 0.5 mi 2:25 4:50 5/6/2015 Run   Warmup/Cooldown 2.0 mi 15:04 7:30 5/6/2015 Run   Recovery 1600.0 m 8:30 8:33 5/6/2015 Run   Tempo 5.0 mi 26:56 5:24 5/6/2015 Run   Warmup/Cooldown 2.1 mi 14:39 7:01 5/5/2015 Run   Easy 9.0 mi 1:02:02 6:52 5/4/2015 Run   Easy 8.1 mi 56:38 6:58 5/3/2015 Run   Easy 5.5 mi 38:10 6:55 4/30/2015 Run   Easy 4.1 mi 28:29 6:57