Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/26/2017 |
Run |
|
Tempo |
5.0 mi |
28:15 |
5:39 |
|
12/20/2017 |
Run |
|
Medium Long |
12.5 mi |
1:19:09 |
6:20 |
|
12/30/2017 |
Run |
|
Easy |
8.3 mi |
56:18 |
6:49 |
|
1/7/2018 |
Run |
|
Long |
16.1 mi |
1:52:08 |
6:59 |
|
12/25/2017 |
Run |
|
Easy |
5.3 mi |
37:24 |
7:03 |
|
12/22/2017 |
Run |
|
Easy |
7.1 mi |
50:39 |
7:08 |
|
12/29/2017 |
Run |
|
Easy |
6.5 mi |
46:16 |
7:10 |
|
2/6/2018 |
Run |
|
Easy |
6.2 mi |
44:39 |
7:12 |
|
12/23/2017 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:13 |
|
1/26/2018 |
Run |
|
Easy |
7.0 mi |
51:15 |
7:19 |
|
12/19/2017 |
Run |
|
Easy |
8.1 mi |
59:26 |
7:21 |
|
12/27/2017 |
Run |
|
Medium Long |
13.1 mi |
1:36:26 |
7:24 |
|
12/28/2017 |
Run |
|
Easy |
6.0 mi |
44:36 |
7:24 |
|
1/6/2018 |
Run |
|
Easy |
4.2 mi |
31:03 |
7:24 |
|
2/5/2018 |
Run |
|
Easy |
7.1 mi |
52:34 |
7:26 |
|
1/25/2018 |
Run |
|
Easy |
7.3 mi |
54:33 |
7:29 |
|
2/6/2018 |
Run |
|
Easy |
4.7 mi |
35:15 |
7:30 |
|
12/26/2017 |
Run |
|
Easy |
4.0 mi |
30:29 |
7:33 |
|
12/22/2017 |
Run |
|
Easy |
4.5 mi |
34:06 |
7:34 |
|
12/28/2017 |
Run |
|
Easy |
4.4 mi |
32:57 |
7:35 |
|
3/22/2018 |
Run |
|
Easy |
6.4 mi |
48:31 |
7:38 |
|
1/25/2018 |
Run |
|
Easy |
4.1 mi |
31:31 |
7:38 |
|
2/10/2018 |
Run |
|
Easy |
7.0 mi |
53:36 |
7:39 |
|
12/18/2017 |
Run |
|
Easy |
4.5 mi |
34:30 |
7:40 |
|
2/14/2018 |
Run |
|
Easy |
7.3 mi |
55:41 |
7:41 |
|
1/30/2018 |
Run |
|
Easy |
7.2 mi |
55:24 |
7:41 |
|
12/21/2017 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
1/29/2018 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
2/8/2018 |
Run |
|
Easy |
4.7 mi |
36:21 |
7:46 |
|
1/30/2018 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:47 |
|
12/21/2017 |
Run |
|
Easy |
7.3 mi |
56:31 |
7:48 |
|
1/29/2018 |
Run |
|
Easy |
6.1 mi |
48:18 |
7:56 |
|
1/5/2018 |
Run |
|
Easy |
6.3 mi |
49:45 |
7:57 |
|
2/1/2018 |
Run |
|
Easy |
7.3 mi |
57:55 |
7:58 |
|
1/4/2018 |
Run |
|
Easy |
4.7 mi |
37:18 |
7:59 |
|
12/18/2017 |
Run |
|
Easy |
6.0 mi |
48:02 |
8:00 |
|
2/8/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/20/2018 |
Run |
|
Easy |
3.1 mi |
25:28 |
8:15 |
|
1/4/2018 |
Run |
|
Easy |
7.2 mi |
1:00:42 |
8:24 |
|
|