Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/22/2014 Run   Easy 7.4 mi 52:15 7:04 5/18/2014 Run   Easy 1.4 mi 10:00 7:09 5/17/2014 Run   Easy 5.0 mi 36:00 7:12 5/16/2014 Run   Recovery 7.2 mi 53:30 7:29 5/15/2014 Run   Warmup/Cooldown 2.0 mi 15:20 7:40 5/15/2014 Run   Warmup/Cooldown 2.0 mi 14:30 7:15 5/15/2014 Run   Shakeout 4.7 mi 35:00 7:27 5/14/2014 Run   Easy 5.6 mi 38:30 6:57 5/14/2014 Run   Shakeout 4.3 mi 31:00 7:13 5/13/2014 Run   Easy 8.0 mi 56:00 7:00 5/12/2014 Run 5-12-14 Recovery 6.0 mi 43:30 7:13 5/11/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 5/11/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 5/10/2014 Run   Warmup/Cooldown 1.3 mi 10:00 7:42 5/10/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 5/10/2014 Run   Shakeout 2.0 mi 15:00 7:30 5/9/2014 Run Apache field shakeout plus a little more Easy 5.0 mi 34:30 6:59 5/9/2014 Run   Interval 600.0 m 1:30 4:02 5/8/2014 Run Apache field shakeout Shakeout 4.2 mi 30:30 7:19 5/8/2014 Run 5-8-14 Recovery 4.4 mi 32:42 7:22 5/6/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 5/6/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 5/6/2014 Run Apache field shakeout Shakeout 4.2 mi 30:10 7:15 5/5/2014 Run   Recovery 6.0 mi 45:00 7:30 5/4/2014 Run 5-4-14 Long 10.4 mi 1:15:45 7:16 5/3/2014 Run Apache field shakeout Shakeout 4.2 mi 29:39 7:07 5/3/2014 Run Roxbury Hemlock Course Warmup/Cooldown 3.6 mi 29:50 8:22 5/3/2014 Run   Warmup/Cooldown 2.0 mi 14:00 7:00 5/2/2014 Run   Recovery 6.8 mi 48:00 7:04 5/1/2014 Run 5-1-14 Easy 6.3 mi 40:38 6:29 5/1/2014 Run Apache field shakeout Shakeout 4.2 mi 29:14 7:01 4/30/2014 Run 4-30-14 Easy 7.2 mi 50:05 6:57 4/29/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/29/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/29/2014 Run Apache field shakeout Shakeout 4.2 mi 29:55 7:11 4/28/2014 Run 4-28-14 Recovery 7.1 mi 51:09 7:14 4/27/2014 Run   Long 12.8 mi 1:29:40 7:01 4/26/2014 Run   Shakeout 4.2 mi 30:39 7:20 4/26/2014 Run   Warmup/Cooldown 1.3 mi 10:00 7:42 4/26/2014 Run Capital District Classic 4x4 Relay Race 400.0 m 0:58 3:55 4/26/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/26/2014 Run   Shakeout 2.0 mi 15:00 7:30 4/25/2014 Run   Interval 800.0 m 2:30 5:02 4/25/2014 Run   Easy 4.9 mi 34:00 7:01 4/24/2014 Run   Recovery 5.8 mi 44:00 7:36 4/23/2014 Run   Interval 1200.0 m 3:29 4:40 4/23/2014 Run   Recovery 7.1 mi 53:00 7:28 4/23/2014 Run Apache field shakeout Shakeout 4.2 mi 30:25 7:18 4/22/2014 Run   Warmup/Cooldown 1.4 mi 10:00 7:25 4/22/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/22/2014 Run Apache field shakeout Shakeout 4.2 mi 29:30 7:05 4/21/2014 Run 4-21-14 Recovery 7.3 mi 52:05 7:09 4/20/2014 Run 4-20 YEEEEEEE Long 11.3 mi 1:14:19 6:37 4/19/2014 Run 4-19-14 Pt2 Shakeout 3.6 mi 26:40 7:25 4/19/2014 Run   Recovery 6.2 mi 47:28 7:40 4/18/2014 Run Apache field shakeout Shakeout 4.2 mi 28:35 6:52 4/18/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/18/2014 Run   Recovery 1.3 mi 11:15 9:00 4/18/2014 Run   Warmup/Cooldown 2.0 mi 14:00 7:00 4/17/2014 Run   Shakeout 5.0 mi 35:30 7:06 4/17/2014 Run 2x Apache field shakeout Easy 8.3 mi 55:39 6:41 4/16/2014 Run   Warmup/Cooldown 2.5 mi 20:00 8:00 4/16/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/16/2014 Run Apache field shakeout Shakeout 4.2 mi 30:09 7:14 4/14/2014 Run 4-14-14 Recovery 8.5 mi 1:01:30 7:16 4/13/2014 Run 4-13-14 Long 13.7 mi 1:33:50 6:52 4/12/2014 Run 4-12-14 SO Shakeout 3.9 mi 29:45 7:35 4/12/2014 Run   Warmup/Cooldown 3.6 mi 27:30 7:39 4/12/2014 Run   Interval 1600.0 m 4:25 4:27 4/12/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/12/2014 Run   Shakeout 2.0 mi 15:00 7:30 4/11/2014 Run Tower 200m Interval 1200.0 m 3:27 4:39 4/11/2014 Run 4-11-14 Easy 6.6 mi 45:07 6:50 4/10/2014 Run 4-10-14 Recovery 9.9 mi 1:12:54 7:23 4/9/2014 Run   Warmup/Cooldown 1.1 mi 8:30 7:44 4/9/2014 Run   Recovery 1.0 mi 9:00 9:00 4/9/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/9/2014 Run Apache field shakeout Shakeout 4.2 mi 30:02 7:13 4/8/2014 Run   Recovery 5.0 mi 37:40 7:32 4/8/2014 Run 4-8-14 Pt 1 Recovery 5.3 mi 39:50 7:34 4/7/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/7/2014 Run   Recovery 1400.0 m 7:00 8:03 4/7/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/7/2014 Run Apache field shakeout Shakeout 4.2 mi 29:24 7:04