Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2013 Run   Warmup/Cooldown 3.0 mi 22:00 7:20
12/13/2013 Run   Hill 600.0 m 2:00 5:22
12/13/2013 Run
12-13-13
Fartlek 5.9 mi 36:00 6:06
12/13/2013 Run   Warmup/Cooldown 2.2 mi 15:30 7:13
12/13/2013 Run   Easy 4.2 mi 29:32 7:04
12/12/2013 Run
12-12-13
Easy 9.7 mi 1:09:20 7:11
12/10/2013 Run   Easy 8.3 mi 1:00:00 7:14
12/6/2013 Run
12-6-13
Easy 10.0 mi 1:08:30 6:51
11/26/2013 Run   Warmup/Cooldown 2.9 mi 22:00 7:36
11/26/2013 Run   Tempo 5600.0 m 19:36 5:39
11/26/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
11/25/2013 Run   Easy 9.7 mi 1:11:00 7:18
11/23/2013 Run
11-23-13
Easy 9.4 mi 1:10:20 7:31
11/22/2013 Run
11-22-13
Easy 9.7 mi 1:10:00 7:16
11/20/2013 Run   Warmup/Cooldown 2.1 mi 15:30 7:23
11/20/2013 Run   Tempo 1600.0 m 5:32 5:34
11/20/2013 Run   Hill 1600.0 m 5:26 5:28
11/20/2013 Run
11-20-13
Easy 4.1 mi 30:00 7:16
11/18/2013 Run
11-18-13
Easy 9.2 mi 1:10:48 7:44
11/16/2013 Run   Warmup/Cooldown 1.7 mi 16:00 9:25
11/16/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
11/16/2013 Run   Easy 2.0 mi 15:00 7:30
11/13/2013 Run
11-13-13
Easy 5.7 mi 40:30 7:08
11/13/2013 Run   Interval 1200.0 m 3:42 4:58
11/12/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
11/12/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
11/12/2013 Run
Lab Shakeout
Easy 3.9 mi 26:35 6:55
11/9/2013 Run
11-9-13
Easy 9.9 mi 1:10:15 7:07
11/8/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
11/8/2013 Run   Easy 1500.0 m 8:30 9:08
11/8/2013 Run   Interval 4400.0 m 14:14 5:13
11/8/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
11/8/2013 Run
Lab Shakeout
Easy 3.9 mi 26:40 6:56
11/7/2013 Run
11-7-13
Easy 6.7 mi 50:30 7:33
11/6/2013 Run
11-6-13
Easy 9.0 mi 1:00:00 6:40
11/4/2013 Run
11-4-13
Easy 4.3 mi 31:00 7:09
11/3/2013 Run
11-3-13
Long 13.0 mi 1:30:10 6:57
11/2/2013 Run   Easy 2.7 mi 20:30 7:36
11/2/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
11/2/2013 Run   Warmup/Cooldown 2.4 mi 16:30 7:02
11/2/2013 Run   Easy 2.0 mi 15:00 7:30
10/31/2013 Run
10-31-13
Easy 6.6 mi 49:15 7:32
10/31/2013 Run
Lab Shakeout
Easy 3.9 mi 28:15 7:21
10/29/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/29/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
10/29/2013 Run
10-29-13 Shakeout
Easy 3.8 mi 27:00 7:08
10/27/2013 Run
10-27-13
Long 12.6 mi 1:31:30 7:18
10/25/2013 Run   Interval 800.0 m 2:28 4:59
10/25/2013 Run
10-25-13
Easy 5.2 mi 34:55 6:43
10/20/2013 Run
Saratoga
Long 13.8 mi 1:40:00 7:15
10/18/2013 Run
10-18-13
Easy 9.3 mi 1:10:00 7:30
10/17/2013 Run
Lab Shakeout
Easy 3.9 mi 27:45 7:13
10/16/2013 Run
10-16-13
Easy 8.0 mi 59:30 7:25
10/14/2013 Run
10-14-13
Easy 9.0 mi 1:08:30 7:35
10/13/2013 Run   Long 15.2 mi 1:45:00 6:55
10/11/2013 Run
10-11-13
Easy 7.3 mi 51:35 7:04
10/7/2013 Run
10-7-13
Easy 4.4 mi 32:55 7:32
10/5/2013 Run
SCS Shakeout
Easy 4.0 mi 31:00 7:49
10/5/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/5/2013 Run   Warmup/Cooldown 2.5 mi 18:00 7:12
10/5/2013 Run   Easy 2.0 mi 15:00 7:30
10/4/2013 Run
10-4-13
Easy 5.5 mi 40:00 7:16
10/3/2013 Run
10-3-13
Easy 9.4 mi 1:10:00 7:26
9/30/2013 Run
9-30-13
Easy 9.6 mi 1:10:10 7:19
9/28/2013 Run   Long 15.2 mi 1:50:00 7:15
9/27/2013 Run   Easy 3.3 mi 25:00 7:35
9/26/2013 Run   Easy 9.7 mi 1:10:00 7:14
9/25/2013 Run
9-25-13
Easy 13.1 mi 1:29:40 6:50
9/23/2013 Run
9-23-13
Easy 9.6 mi 1:10:00 7:19
9/21/2013 Run
SCS Shakeout
Easy 4.0 mi 30:30 7:41
9/21/2013 Run
9-21-13
Easy 9.3 mi 1:09:30 7:31
9/19/2013 Run
9-19-13
Easy 6.9 mi 50:00 7:13
9/17/2013 Run   Warmup/Cooldown 2.5 mi 19:20 7:44
9/17/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
9/17/2013 Run
Lab Shakeout
Easy 3.9 mi 28:30 7:25
9/15/2013 Run   Long 16.2 mi 1:50:00 6:49
9/13/2013 Run
Lab Shakeout
Easy 3.9 mi 28:30 7:25
9/11/2013 Run
9-11-13
Easy 9.1 mi 1:10:00 7:41