| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2017 |
Run |
|
Easy |
10.5 mi |
1:16:21 |
7:17 |
 |
| 3/10/2017 |
Run |
|
Shakeout |
4.1 mi |
32:06 |
7:48 |
|
| 3/8/2017 |
Run |
|
Medium Long |
14.0 mi |
1:31:39 |
6:33 |
|
| 2/18/2017 |
Run |
|
Easy |
8.2 mi |
58:05 |
7:03 |
|
| 2/17/2017 |
Run |
|
Shakeout |
4.0 mi |
31:47 |
7:56 |
|
| 2/12/2017 |
Run |
|
Long |
19.0 mi |
2:11:53 |
6:57 |
|
| 2/11/2017 |
Run |
|
Easy |
8.1 mi |
58:10 |
7:10 |
|
| 2/9/2017 |
Run |
|
Shakeout |
4.1 mi |
32:44 |
8:04 |
|
| 2/8/2017 |
Run |
|
Medium Long |
14.0 mi |
1:39:27 |
7:07 |
|
| 2/4/2017 |
Run |
|
Shakeout |
3.0 mi |
23:03 |
7:40 |
|
| 2/3/2017 |
Run |
|
Easy |
7.2 mi |
56:04 |
7:50 |
|
| 2/2/2017 |
Run |
|
Recovery |
6.1 mi |
46:39 |
7:42 |
|
| 2/2/2017 |
Run |
|
Shakeout |
2.0 mi |
16:39 |
8:10 |
|
| 2/1/2017 |
Run |
|
Medium Long |
13.0 mi |
1:36:09 |
7:24 |
|
| 1/31/2017 |
Run |
|
Easy |
9.0 mi |
1:06:32 |
7:24 |
|
| 1/30/2017 |
Run |
|
Recovery |
7.1 mi |
57:38 |
8:08 |
|
| 1/29/2017 |
Run |
|
Long |
18.0 mi |
2:07:30 |
7:05 |
|
| 1/28/2017 |
Run |
|
Fartlek |
8.0 mi |
56:00 |
7:00 |
|
| 1/28/2017 |
Run |
|
Shakeout |
2.1 mi |
16:36 |
7:59 |
|
| 1/27/2017 |
Run |
|
Easy |
7.1 mi |
53:06 |
7:27 |
|
| 1/26/2017 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:35 |
|
| 1/26/2017 |
Run |
|
Shakeout |
2.0 mi |
15:45 |
7:50 |
|
| 1/25/2017 |
Run |
|
Medium Long |
12.1 mi |
1:29:18 |
7:23 |
|
| 1/24/2017 |
Run |
|
Easy |
6.1 mi |
44:58 |
7:26 |
|
| 1/24/2017 |
Run |
|
Shakeout |
2.0 mi |
15:53 |
7:55 |
|
| 1/23/2017 |
Run |
|
Easy |
7.0 mi |
56:35 |
8:03 |
|
| 1/22/2017 |
Run |
|
Long |
16.0 mi |
1:55:49 |
7:14 |
|
| 1/21/2017 |
Run |
|
Easy |
8.0 mi |
57:57 |
7:13 |
|
| 1/20/2017 |
Run |
|
Easy |
6.2 mi |
46:42 |
7:33 |
|
| 1/19/2017 |
Run |
|
Easy |
6.0 mi |
43:46 |
7:16 |
|
| 1/18/2017 |
Run |
|
Medium Long |
12.1 mi |
1:31:11 |
7:32 |
|
| 1/17/2017 |
Run |
|
Easy |
6.0 mi |
46:43 |
7:45 |
|
| 1/16/2017 |
Run |
|
Easy |
6.1 mi |
47:51 |
7:53 |
|
| 1/15/2017 |
Run |
|
Long |
12.0 mi |
1:31:51 |
7:39 |
|
| 1/14/2017 |
Run |
|
Easy |
6.0 mi |
51:32 |
8:35 |
|
| 1/10/2017 |
Run |
|
Easy |
6.1 mi |
46:58 |
7:46 |
|
| 1/9/2017 |
Run |
|
Recovery |
7.0 mi |
58:23 |
8:20 |
|
| 1/8/2017 |
Run |
|
Long |
16.1 mi |
1:59:31 |
7:27 |
|
| 1/4/2017 |
Run |
|
Medium Long |
11.0 mi |
1:26:34 |
7:52 |
|
| 1/2/2017 |
Run |
|
Recovery |
7.0 mi |
57:09 |
8:08 |
|
| 1/1/2017 |
Run |
|
Long |
14.0 mi |
1:40:58 |
7:12 |
|
| 12/30/2016 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:34 |
|
| 12/26/2016 |
Run |
|
Easy |
8.0 mi |
1:01:30 |
7:40 |
|
| 12/21/2016 |
Run |
|
Easy |
1.0 mi |
7:37 |
7:38 |
|
| 12/21/2016 |
Run |
|
Easy |
6.0 mi |
47:08 |
7:49 |
|
| 12/20/2016 |
Run |
|
Easy |
7.0 mi |
54:17 |
7:45 |
|
| 12/15/2016 |
Run |
|
Easy |
6.0 mi |
45:49 |
7:36 |
|
| 12/14/2016 |
Run |
|
Easy |
5.1 mi |
41:12 |
8:07 |
|
| 12/11/2016 |
Run |
|
Easy |
0.3 mi |
2:03 |
7:21 |
|
| 12/11/2016 |
Run |
|
Easy |
0.7 mi |
5:47 |
7:56 |
|
| 12/11/2016 |
Run |
|
Easy |
1.4 mi |
11:12 |
7:47 |
|
| 12/11/2016 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:51 |
|
| 12/11/2016 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 12/9/2016 |
Run |
|
Easy |
5.0 mi |
40:08 |
7:58 |
|
| 12/8/2016 |
Run |
|
Easy |
5.2 mi |
40:48 |
7:50 |
|
| 12/7/2016 |
Run |
|
Easy |
6.1 mi |
48:03 |
7:56 |
|
| 12/6/2016 |
Run |
|
Easy |
6.0 mi |
46:37 |
7:44 |
|
| 12/5/2016 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:34 |
|
| 12/3/2016 |
Run |
|
Easy |
4.1 mi |
31:19 |
7:38 |
|
| 12/2/2016 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:33 |
|
| 12/1/2016 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:52 |
|
| 11/29/2016 |
Run |
|
Easy |
4.1 mi |
31:37 |
7:40 |
|
|