Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   2/19/2017 Run   Long 20.0 mi 2:18:28 6:56 2/22/2017 Run   Medium Long 14.0 mi 1:35:07 6:48 2/25/2017 Run Lifepoint Race for Life 10K Race 10.0 km 36:30 5:53 2/25/2017 Run   Warmup/Cooldown 2.0 mi 17:00 8:38 2/25/2017 Run   Warmup/Cooldown 2.2 mi 16:32 7:34 2/26/2017 Run   Long 18.3 mi 2:07:28 6:59 3/5/2017 Run   Long 20.3 mi 2:16:46 6:45 3/12/2017 Run   Long 20.0 mi 2:07:46 6:23 3/19/2017 Run   Long 18.1 mi 1:59:06 6:35 3/22/2017 Run   Medium Long 14.3 mi 1:33:43 6:33 3/30/2017 Run   Shakeout 4.1 mi 30:35 7:26 4/12/2017 Run   Tempo 9.1 mi 1:00:48 6:44 5/11/2017 Run   Easy 7.3 mi 54:39 7:30 5/12/2017 Run   Easy 7.7 mi 56:37 7:25 5/18/2017 Run   Easy 7.0 mi 54:36 7:48 7/13/2017 Run   Warmup/Cooldown 1.3 mi 10:10 7:57 7/13/2017 Run   Warmup/Cooldown 1.1 mi 9:00 8:11 8/10/2017 Run   Easy 4.4 mi 36:15 8:15 8/18/2017 Run   Easy 6.1 mi 46:34 7:42 8/19/2017 Run   Easy 6.0 mi 47:03 7:49 8/20/2017 Run   Easy 8.0 mi 1:04:49 8:06 8/22/2017 Run   Easy 6.8 mi 54:06 7:56 8/23/2017 Run   Easy 7.1 mi 55:07 7:48 8/24/2017 Run   Easy 7.1 mi 55:56 7:55 8/25/2017 Run   Easy 7.3 mi 56:37 7:45 8/29/2017 Run   Easy 8.2 mi 1:01:19 7:30 9/3/2017 Run   Long 13.0 mi 1:34:09 7:14 9/7/2017 Run   Recovery 8.1 mi 1:02:33 7:42 9/11/2017 Run   Recovery 7.3 mi 58:34 7:59 1/5/2018 Run   Easy 5.0 mi 37:42 7:33