Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2016 Run   Easy 7.1 mi 48:47 6:52
1/11/2016 Run   Recovery 7.4 mi 54:32 7:22
1/9/2016 Run   Shakeout 4.0 mi 29:28 7:22
1/8/2016 Run   Recovery 9.2 mi 1:06:05 7:12
1/7/2016 Run   Easy 11.3 mi 1:17:43 6:55
1/6/2016 Run   Easy 7.1 mi 51:03 7:09
1/4/2016 Run   Recovery 7.3 mi 55:52 7:43
1/2/2016 Run   Easy 10.0 mi 1:09:30 6:57
1/1/2016 Run   Warmup/Cooldown 2.9 mi 23:38 8:08
1/1/2016 Run   Warmup/Cooldown 1.9 mi 13:43 7:18
12/31/2015 Run   Easy 7.7 mi 52:10 6:45
12/30/2015 Run   Easy 8.0 mi 54:14 6:47
12/30/2015 Run   Shakeout 4.0 mi 29:36 7:21
12/29/2015 Run   Fartlek 3.1 mi 18:15 5:58
12/29/2015 Run   Warmup/Cooldown 2.0 mi 14:09 7:09
12/29/2015 Run   Shakeout 4.0 mi 30:31 7:37
12/28/2015 Run   Recovery 7.1 mi 52:14 7:22
12/27/2015 Run   Long 17.8 mi 2:03:51 6:58
12/26/2015 Run   Shakeout 5.0 mi 34:58 6:59
12/26/2015 Run   Warmup/Cooldown 4.0 mi 32:00 8:00
12/26/2015 Run   Tempo 8000.0 m 28:04 5:39
12/25/2015 Run   Easy 7.1 mi 49:31 7:02
12/23/2015 Run   Warmup/Cooldown 2.0 mi 14:58 7:30
12/23/2015 Run   Recovery 3200.0 m 20:00 10:04
12/23/2015 Run   Interval 3200.0 m 9:40 4:52
12/23/2015 Run   Warmup/Cooldown 2.1 mi 15:31 7:32
12/23/2015 Run   Shakeout 4.2 mi 32:59 7:51
12/22/2015 Run   Recovery 7.2 mi 53:59 7:28
12/22/2015 Run   Shakeout 4.2 mi 30:49 7:18
12/21/2015 Run   Easy 7.3 mi 51:55 7:09
12/20/2015 Run   Long 17.5 mi 2:02:42 7:02
12/18/2015 Run   Interval 0.5 mi 2:42 5:06
12/18/2015 Run   Easy 7.1 mi 48:56 6:53
12/17/2015 Run   Recovery 9.0 mi 1:08:05 7:33
12/16/2015 Run   Shakeout 4.0 mi 28:58 7:12
12/15/2015 Run   Easy 7.0 mi 48:34 6:56
12/15/2015 Run   Shakeout 4.0 mi 30:00 7:30
12/14/2015 Run   Recovery 5.0 mi 36:57 7:21
12/13/2015 Run   Easy 7.0 mi 48:47 6:58
12/12/2015 Run   Easy 7.0 mi 49:50 7:06
12/11/2015 Run   Long 14.0 mi 1:36:01 6:51
12/10/2015 Run   Recovery 8.0 mi 58:39 7:20
12/9/2015 Run   Easy 9.1 mi 1:03:03 6:57
12/8/2015 Run   Easy 8.3 mi 56:20 6:48
12/7/2015 Run   Recovery 7.1 mi 52:53 7:27
12/5/2015 Run   Easy 7.0 mi 46:19 6:37
12/4/2015 Run   Recovery 5.2 mi 38:58 7:30
12/3/2015 Run   Easy 8.2 mi 55:30 6:48
12/2/2015 Run   Easy 6.0 mi 42:24 7:04
12/1/2015 Run   Easy 7.0 mi 47:51 6:48
11/30/2015 Run   Recovery 6.1 mi 44:19 7:19
11/29/2015 Run   Medium Long 10.1 mi 1:09:38 6:56
11/28/2015 Run   Easy 7.4 mi 51:05 6:57
11/27/2015 Run   Easy 7.0 mi 48:45 6:57
11/26/2015 Run   Easy 2.0 mi 14:30 7:15
11/25/2015 Run   Easy 2.8 mi 20:00 7:09
11/24/2015 Run   Easy 5.1 mi 35:31 6:59
11/23/2015 Run   Easy 4.2 mi 30:08 7:08
11/22/2015 Run   Easy 4.1 mi 29:58 7:21
11/21/2015 Run   Easy 4.4 mi 30:19 6:51
11/20/2015 Run   Easy 3.0 mi 20:56 7:05
11/19/2015 Run   Easy 3.0 mi 22:00 7:15
11/18/2015 Run   Easy 2.4 mi 18:00 7:30
11/17/2015 Run   Easy 2.0 mi 14:30 7:15
11/16/2015 Run   Easy 2.0 mi 15:00 7:30
11/15/2015 Run   Easy 3.0 mi 22:00 7:19
11/14/2015 Run   Easy 0.7 mi 5:00 6:51
11/11/2015 Run   Easy 0.7 mi 5:00 7:22
10/23/2015 Run   Easy 7.1 mi 49:51 7:04