| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2016 |
Run |
|
Easy |
7.1 mi |
48:47 |
6:52 |
 |
| 1/11/2016 |
Run |
|
Recovery |
7.4 mi |
54:32 |
7:22 |
|
| 1/9/2016 |
Run |
|
Shakeout |
4.0 mi |
29:28 |
7:22 |
|
| 1/8/2016 |
Run |
|
Recovery |
9.2 mi |
1:06:05 |
7:12 |
|
| 1/7/2016 |
Run |
|
Easy |
11.3 mi |
1:17:43 |
6:55 |
|
| 1/6/2016 |
Run |
|
Easy |
7.1 mi |
51:03 |
7:09 |
|
| 1/4/2016 |
Run |
|
Recovery |
7.3 mi |
55:52 |
7:43 |
|
| 1/2/2016 |
Run |
|
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 1/1/2016 |
Run |
|
Warmup/Cooldown |
2.9 mi |
23:38 |
8:08 |
|
| 1/1/2016 |
Run |
|
Warmup/Cooldown |
1.9 mi |
13:43 |
7:18 |
|
| 12/31/2015 |
Run |
|
Easy |
7.7 mi |
52:10 |
6:45 |
|
| 12/30/2015 |
Run |
|
Easy |
8.0 mi |
54:14 |
6:47 |
|
| 12/30/2015 |
Run |
|
Shakeout |
4.0 mi |
29:36 |
7:21 |
|
| 12/29/2015 |
Run |
|
Fartlek |
3.1 mi |
18:15 |
5:58 |
|
| 12/29/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:09 |
7:09 |
|
| 12/29/2015 |
Run |
|
Shakeout |
4.0 mi |
30:31 |
7:37 |
|
| 12/28/2015 |
Run |
|
Recovery |
7.1 mi |
52:14 |
7:22 |
|
| 12/27/2015 |
Run |
|
Long |
17.8 mi |
2:03:51 |
6:58 |
|
| 12/26/2015 |
Run |
|
Shakeout |
5.0 mi |
34:58 |
6:59 |
|
| 12/26/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 12/26/2015 |
Run |
|
Tempo |
8000.0 m |
28:04 |
5:39 |
|
| 12/25/2015 |
Run |
|
Easy |
7.1 mi |
49:31 |
7:02 |
|
| 12/23/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:58 |
7:30 |
|
| 12/23/2015 |
Run |
|
Recovery |
3200.0 m |
20:00 |
10:04 |
|
| 12/23/2015 |
Run |
|
Interval |
3200.0 m |
9:40 |
4:52 |
|
| 12/23/2015 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:31 |
7:32 |
|
| 12/23/2015 |
Run |
|
Shakeout |
4.2 mi |
32:59 |
7:51 |
|
| 12/22/2015 |
Run |
|
Recovery |
7.2 mi |
53:59 |
7:28 |
|
| 12/22/2015 |
Run |
|
Shakeout |
4.2 mi |
30:49 |
7:18 |
|
| 12/21/2015 |
Run |
|
Easy |
7.3 mi |
51:55 |
7:09 |
|
| 12/20/2015 |
Run |
|
Long |
17.5 mi |
2:02:42 |
7:02 |
|
| 12/18/2015 |
Run |
|
Interval |
0.5 mi |
2:42 |
5:06 |
|
| 12/18/2015 |
Run |
|
Easy |
7.1 mi |
48:56 |
6:53 |
|
| 12/17/2015 |
Run |
|
Recovery |
9.0 mi |
1:08:05 |
7:33 |
|
| 12/16/2015 |
Run |
|
Shakeout |
4.0 mi |
28:58 |
7:12 |
|
| 12/15/2015 |
Run |
|
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2015 |
Run |
|
Easy |
7.0 mi |
48:34 |
6:56 |
|
| 12/14/2015 |
Run |
|
Recovery |
5.0 mi |
36:57 |
7:21 |
|
| 12/13/2015 |
Run |
|
Easy |
7.0 mi |
48:47 |
6:58 |
|
| 12/12/2015 |
Run |
|
Easy |
7.0 mi |
49:50 |
7:06 |
|
| 12/11/2015 |
Run |
|
Long |
14.0 mi |
1:36:01 |
6:51 |
|
| 12/10/2015 |
Run |
|
Recovery |
8.0 mi |
58:39 |
7:20 |
|
| 12/9/2015 |
Run |
|
Easy |
9.1 mi |
1:03:03 |
6:57 |
|
| 12/8/2015 |
Run |
|
Easy |
8.3 mi |
56:20 |
6:48 |
|
| 12/7/2015 |
Run |
|
Recovery |
7.1 mi |
52:53 |
7:27 |
|
| 12/5/2015 |
Run |
|
Easy |
7.0 mi |
46:19 |
6:37 |
|
| 12/4/2015 |
Run |
|
Recovery |
5.2 mi |
38:58 |
7:30 |
|
| 12/3/2015 |
Run |
|
Easy |
8.2 mi |
55:30 |
6:48 |
|
| 12/2/2015 |
Run |
|
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 12/1/2015 |
Run |
|
Easy |
7.0 mi |
47:51 |
6:48 |
|
| 11/30/2015 |
Run |
|
Recovery |
6.1 mi |
44:19 |
7:19 |
|
| 11/29/2015 |
Run |
|
Medium Long |
10.1 mi |
1:09:38 |
6:56 |
|
| 11/28/2015 |
Run |
|
Easy |
7.4 mi |
51:05 |
6:57 |
|
| 11/27/2015 |
Run |
|
Easy |
7.0 mi |
48:45 |
6:57 |
|
| 11/26/2015 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/25/2015 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/24/2015 |
Run |
|
Easy |
5.1 mi |
35:31 |
6:59 |
|
| 11/23/2015 |
Run |
|
Easy |
4.2 mi |
30:08 |
7:08 |
|
| 11/22/2015 |
Run |
|
Easy |
4.1 mi |
29:58 |
7:21 |
|
| 11/21/2015 |
Run |
|
Easy |
4.4 mi |
30:19 |
6:51 |
|
| 11/20/2015 |
Run |
|
Easy |
3.0 mi |
20:56 |
7:05 |
|
| 11/19/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:15 |
|
| 11/18/2015 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 11/17/2015 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/16/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/15/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:19 |
|
| 11/14/2015 |
Run |
|
Easy |
0.7 mi |
5:00 |
6:51 |
|
| 11/11/2015 |
Run |
|
Easy |
0.7 mi |
5:00 |
7:22 |
|
| 10/23/2015 |
Run |
|
Easy |
7.1 mi |
49:51 |
7:04 |
|
|