Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/11/2017 Run   Easy 10.0 mi 1:09:44 6:58
3/13/2017 Run   Recovery 8.3 mi 1:03:32 7:43
3/14/2017 Run   Easy 10.5 mi 1:15:09 7:10
3/15/2017 Run   Warmup/Cooldown 4.5 mi 32:11 7:10
3/15/2017 Run   Warmup/Cooldown 1.8 mi 14:24 7:58
3/15/2017 Run   Tempo 4.7 mi 31:25 6:44
3/16/2017 Run   Recovery 10.0 mi 1:17:15 7:44
3/17/2017 Run   Shakeout 4.3 mi 31:09 7:11
3/17/2017 Run   Easy 9.0 mi 1:03:01 7:01
3/18/2017 Run   Easy 9.0 mi 1:00:21 6:42
3/18/2017 Run   Shakeout 5.1 mi 38:05 7:28
3/20/2017 Run   Recovery 8.7 mi 1:05:42 7:34
3/21/2017 Run   Easy 10.5 mi 1:17:00 7:20
3/23/2017 Run   Shakeout 4.1 mi 32:34 7:57
3/23/2017 Run   Recovery 9.0 mi 1:08:26 7:37
3/24/2017 Run   Shakeout 4.1 mi 32:07 7:47
3/24/2017 Run   Easy 8.0 mi 55:56 6:59
3/25/2017 Run   Easy 8.2 mi 56:47 6:55
3/25/2017 Run   Shakeout 5.1 mi 38:21 7:34
3/27/2017 Run   Recovery 8.5 mi 1:07:53 8:02
3/29/2017 Run   Shakeout 4.1 mi 31:43 7:42
3/29/2017 Run   Medium Long 13.1 mi 1:26:41 6:37
3/30/2017 Run   Recovery 8.0 mi 1:00:58 7:36
3/31/2017 Run   Easy 8.0 mi 57:40 7:12
4/1/2017 Run   Warmup/Cooldown 2.0 mi 15:37 7:51
4/1/2017 Run   Tempo 3.1 mi 17:51 5:43
4/1/2017 Run   Warmup/Cooldown 4.1 mi 31:18 7:34
4/2/2017 Run   Long 16.1 mi 1:53:58 7:05
4/3/2017 Run   Easy 7.1 mi 52:14 7:23
4/6/2017 Run   Recovery 7.2 mi 55:27 7:44
4/7/2017 Run   Easy 7.1 mi 50:05 7:01
4/7/2017 Run   Easy 3.8 mi 27:50 7:23
4/8/2017 Run   Easy 8.1 mi 55:03 6:49
4/8/2017 Run   Shakeout 4.0 mi 31:17 7:49
4/10/2017 Run   Easy 8.1 mi 59:32 7:23
4/11/2017 Run   Recovery 8.1 mi 1:00:21 7:29
4/13/2017 Run   Easy 7.3 mi 51:47 7:09
4/14/2017 Run   Easy 5.5 mi 40:01 7:15
4/15/2017 Run   Easy 2.8 mi 20:24 7:24
4/16/2017 Run   Easy 4.1 mi 30:01 7:21
4/25/2017 Run   Easy 3.0 mi 22:33 7:30
4/27/2017 Run   Easy 3.1 mi 24:13 7:48
4/28/2017 Run   Easy 4.0 mi 32:01 8:00
5/1/2017 Run   Easy 5.2 mi 39:01 7:27
5/2/2017 Run   Easy 6.4 mi 50:09 7:53
5/3/2017 Run   Easy 7.1 mi 55:08 7:44
5/4/2017 Run   Strides 0.3 mi 1:20 5:20
5/4/2017 Run   Easy 5.1 mi 39:58 7:47
5/5/2017 Run   Progression 7.6 mi 49:47 6:33
5/8/2017 Run   Easy 6.6 mi 48:20 7:23
5/9/2017 Run   Recovery 7.4 mi 1:04:46 8:46
5/10/2017 Run   Strides 0.3 mi 1:20 5:20
5/10/2017 Run   Easy 8.5 mi 1:01:47 7:17
5/13/2017 Run   Warmup/Cooldown 1.5 mi 11:50 7:45
5/13/2017 Run   Warmup/Cooldown 3.3 mi 25:31 7:43
5/14/2017 Run   Easy 10.1 mi 1:17:14 7:42
5/15/2017 Run   Easy 7.4 mi 59:25 8:06
5/16/2017 Run   Easy 7.4 mi 55:47 7:33
5/16/2017 Run   Strides 0.4 mi 2:07 4:56
5/17/2017 Run   Easy 9.5 mi 1:09:32 7:20
5/20/2017 Run   Easy 8.0 mi 58:47 7:19
5/20/2017 Run   Strides 0.4 mi 2:06 4:54
5/23/2017 Run   Easy 7.5 mi 52:58 7:07
5/24/2017 Run   Easy 7.0 mi 52:13 7:27
5/28/2017 Run   Medium Long 12.1 mi 1:29:22 7:23
6/6/2017 Run   Easy 8.1 mi 57:26 7:08
6/7/2017 Run   Medium Long 11.0 mi 1:16:56 6:59
6/30/2017 Run   Easy 5.1 mi 40:34 8:01
7/1/2017 Run   Easy 6.0 mi 48:01 8:00