Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
4/10/2015 Run   Easy 5.0 mi 34:05 6:49
4/9/2015 Run   Warmup/Cooldown 0.8 mi 6:00 8:00
4/9/2015 Run   Warmup/Cooldown 2.3 mi 17:10 7:38
4/8/2015 Run   Easy 4.0 mi 30:00 7:30
4/7/2015 Run   Easy 10.0 mi 1:09:00 6:54
4/6/2015 Run   Recovery 7.2 mi 54:26 7:33
4/5/2015 Run   Long 15.0 mi 1:46:24 7:06
4/3/2015 Run   Shakeout 5.0 mi 36:06 7:12
4/3/2015 Run   Warmup/Cooldown 2.4 mi 19:04 7:55
4/3/2015 Run   Warmup/Cooldown 2.1 mi 15:06 7:18
4/3/2015 Run   Fartlek 5.5 mi 38:04 6:53
4/2/2015 Run   Recovery 6.2 mi 44:38 7:10
4/1/2015 Run   Medium Long 12.0 mi 1:26:12 7:11
3/31/2015 Run   Easy 9.0 mi 1:03:02 7:00
3/30/2015 Run   Recovery 7.3 mi 54:39 7:29
3/29/2015 Run   Long 17.0 mi 2:00:44 7:07
3/28/2015 Run   Shakeout 1.4 mi 10:52 7:49
3/28/2015 Run   Shakeout 4.0 mi 29:09 7:17
3/27/2015 Run   Interval 800.0 m 2:15 4:32
3/27/2015 Run   Easy 6.0 mi 40:46 6:47
3/26/2015 Run   Recovery 7.1 mi 51:05 7:15
3/25/2015 Run   Easy 9.0 mi 1:01:13 6:48
3/24/2015 Run   Recovery 800.0 m 4:00 8:03
3/24/2015 Run   Warmup/Cooldown 2.0 mi 14:47 7:20
3/24/2015 Run   Warmup/Cooldown 2.1 mi 14:28 7:04
3/22/2015 Run   Long 13.1 mi 1:30:12 6:54
3/21/2015 Run   Warmup/Cooldown 1.0 mi 7:40 7:36
3/21/2015 Run   Warmup/Cooldown 2.1 mi 15:22 7:11
3/21/2015 Run   Interval 3600.0 m 10:18 4:37
3/21/2015 Run   Recovery 3600.0 m 24:00 10:44
3/21/2015 Run   Shakeout 4.0 mi 28:42 7:08
3/20/2015 Run   Interval 800.0 m 2:20 4:42
3/18/2015 Run   Warmup/Cooldown 3.0 mi 21:55 7:15
3/18/2015 Run   Warmup/Cooldown 2.5 mi 18:53 7:34
3/17/2015 Run   Easy 10.8 mi 1:15:48 7:02
3/16/2015 Run   Recovery 8.0 mi 1:00:31 7:34
3/15/2015 Run   Long 16.0 mi 1:52:58 7:04
3/14/2015 Run   Warmup/Cooldown 2.5 mi 18:26 7:24
3/14/2015 Run   Warmup/Cooldown 3.0 mi 21:47 7:15
3/12/2015 Run   Progression 11.0 mi 1:08:48 6:15