| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
|
Easy |
10.8 mi |
1:15:48 |
7:02 |
 |
| 3/25/2015 |
Run |
|
Easy |
9.0 mi |
1:01:13 |
6:48 |
|
| 3/27/2015 |
Run |
|
Easy |
6.0 mi |
40:46 |
6:47 |
|
| 3/31/2015 |
Run |
|
Easy |
9.0 mi |
1:03:02 |
7:00 |
|
| 4/7/2015 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/8/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2015 |
Run |
|
Easy |
5.0 mi |
34:05 |
6:49 |
|
| 3/20/2015 |
Run |
|
Interval |
800.0 m |
2:20 |
4:42 |
|
| 3/21/2015 |
Run |
|
Interval |
3600.0 m |
10:18 |
4:37 |
|
| 3/27/2015 |
Run |
|
Interval |
800.0 m |
2:15 |
4:32 |
|
| 3/15/2015 |
Run |
|
Long |
16.0 mi |
1:52:58 |
7:04 |
|
| 3/22/2015 |
Run |
|
Long |
13.1 mi |
1:30:12 |
6:54 |
|
| 3/29/2015 |
Run |
|
Long |
17.0 mi |
2:00:44 |
7:07 |
|
| 4/5/2015 |
Run |
|
Long |
15.0 mi |
1:46:24 |
7:06 |
|
| 4/3/2015 |
Run |
|
Fartlek |
5.5 mi |
38:04 |
6:53 |
|
| 3/14/2015 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:26 |
7:24 |
|
| 3/14/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:47 |
7:15 |
|
| 3/18/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:55 |
7:15 |
|
| 3/18/2015 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:53 |
7:34 |
|
| 3/21/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:40 |
7:36 |
|
| 3/21/2015 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:22 |
7:11 |
|
| 3/24/2015 |
Run |
|
Warmup/Cooldown |
2.1 mi |
14:28 |
7:04 |
|
| 3/24/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:47 |
7:20 |
|
| 4/3/2015 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:06 |
7:18 |
|
| 4/3/2015 |
Run |
|
Warmup/Cooldown |
2.4 mi |
19:04 |
7:55 |
|
| 4/9/2015 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 4/9/2015 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:10 |
7:38 |
|
| 3/12/2015 |
Run |
|
Progression |
11.0 mi |
1:08:48 |
6:15 |
|
| 3/16/2015 |
Run |
|
Recovery |
8.0 mi |
1:00:31 |
7:34 |
|
| 3/21/2015 |
Run |
|
Recovery |
3600.0 m |
24:00 |
10:44 |
|
| 3/24/2015 |
Run |
|
Recovery |
800.0 m |
4:00 |
8:03 |
|
| 3/26/2015 |
Run |
|
Recovery |
7.1 mi |
51:05 |
7:15 |
|
| 3/30/2015 |
Run |
|
Recovery |
7.3 mi |
54:39 |
7:29 |
|
| 4/2/2015 |
Run |
|
Recovery |
6.2 mi |
44:38 |
7:10 |
|
| 4/6/2015 |
Run |
|
Recovery |
7.2 mi |
54:26 |
7:33 |
|
| 3/21/2015 |
Run |
|
Shakeout |
4.0 mi |
28:42 |
7:08 |
|
| 3/28/2015 |
Run |
|
Shakeout |
1.4 mi |
10:52 |
7:49 |
|
| 3/28/2015 |
Run |
|
Shakeout |
4.0 mi |
29:09 |
7:17 |
|
| 4/3/2015 |
Run |
|
Shakeout |
5.0 mi |
36:06 |
7:12 |
|
| 4/1/2015 |
Run |
|
Medium Long |
12.0 mi |
1:26:12 |
7:11 |
|
|