Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2018 Run   Easy 4.4 mi 33:58 7:49 4/19/2018 Run   Easy 9.0 mi 1:08:22 7:35 4/18/2018 Run   Easy 4.1 mi 41:25 10:10 4/17/2018 Run   Warmup/Cooldown 1.7 mi 13:05 7:43 4/17/2018 Run   Interval 6000.0 m 27:50 7:28 4/17/2018 Run   Warmup/Cooldown 1.7 mi 13:07 7:41 4/13/2018 Run   Easy 6.1 mi 48:39 7:58 4/12/2018 Run   Easy 4.5 mi 34:34 7:41 4/7/2018 Run Cooper River Bridge Run Easy 6.3 mi 1:06:39 10:38 4/6/2018 Run   Easy 3.7 mi 30:44 8:19 4/5/2018 Run   Easy 3.9 mi 32:59 8:32 4/4/2018 Run   Easy 3.5 mi 28:18 8:13 4/3/2018 Run   Easy 3.4 mi 27:17 8:09 3/11/2018 Run   Easy 5.5 mi 54:42 9:54 2/9/2018 Run   Easy 6.3 mi 50:01 7:56 1/21/2018 Run   Long 20.0 mi 2:15:03 6:45 1/20/2018 Run   Easy 9.0 mi 1:02:43 6:57 1/19/2018 Run   Easy 6.5 mi 49:19 7:35