Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2013 Run
7-24-13
Long 12.0 mi 1:23:40 6:57
7/23/2013 Run
7-23-13
Easy 9.6 mi 1:09:15 7:14
7/4/2013 Run
7-4-13
Easy 8.1 mi 58:40 7:14
7/4/2013 Run
7-4-13 shakeout
Easy 3.6 mi 27:00 7:32
7/3/2013 Run
7-3-13
Long 12.7 mi 1:29:20 7:03
7/2/2013 Run
7-2-2013
Easy 10.1 mi 1:11:30 7:07
7/1/2013 Run   Easy 8.2 mi 1:00:27 7:22
6/30/2013 Run   Long 13.0 mi 1:31:00 7:00
6/29/2013 Run   Easy 9.0 mi 1:04:00 7:07
6/26/2013 Run
6-26-13
Easy 10.2 mi 1:09:15 6:49
6/25/2013 Run
6-25-13
Easy 8.3 mi 58:45 7:04
6/23/2013 Run
6-23-13
Long 15.0 mi 1:46:50 7:08
6/22/2013 Run
6-22-13 Shakeout
Easy 4.0 mi 27:24 6:55
6/21/2013 Run
6-21-13
Easy 9.8 mi 1:10:00 7:08
6/19/2013 Run
6-19-13
Long 13.0 mi 1:29:50 6:54
6/18/2013 Run
6-18-13
Easy 10.2 mi 1:09:25 6:51
6/12/2013 Run
6-12-13
Long 11.6 mi 1:19:20 6:50
6/10/2013 Run
6-10-13
Easy 5.8 mi 40:45 7:02
6/9/2013 Run   Long 12.2 mi 1:27:00 7:10
6/8/2013 Run   Easy 10.1 mi 1:06:50 6:36
6/7/2013 Run   Easy 7.3 mi 50:00 6:54
6/6/2013 Run
6-6-13
Long 11.5 mi 1:16:00 6:38
6/1/2013 Run
6-1-13
Easy 7.7 mi 54:00 7:04
5/31/2013 Run   Easy 6.3 mi 42:05 6:44
5/26/2013 Run
5-26-13
Long 8.6 mi 1:01:20 7:07
5/24/2013 Run   Easy 5.5 mi 40:00 7:17
5/21/2013 Run
5-21-13
Easy 4.4 mi 30:30 6:55
5/10/2013 Run
5-10-13
Easy 4.1 mi 29:20 7:07
5/10/2013 Run
5-10-13
Interval 600.0 m 1:35 4:16
5/6/2013 Run   Easy 5.4 mi 40:00 7:25
5/4/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
5/4/2013 Run   Interval 2400.0 m 6:51 4:36
5/4/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
5/2/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
4/30/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
4/30/2013 Run   Easy 1900.0 m 10:00 8:29
4/30/2013 Run   Interval 2400.0 m 6:21 4:16
4/30/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
4/29/2013 Run   Easy 5.3 mi 38:00 7:11
4/28/2013 Run   Easy 5.4 mi 39:15 7:17
4/25/2013 Run   Easy 3.7 mi 26:30 7:10
4/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
4/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
4/19/2013 Run   Easy 5.0 mi 36:00 7:12
4/18/2013 Run   Easy 5.6 mi 40:00 7:09
4/18/2013 Run   Interval 1200.0 m 3:13 4:20
4/17/2013 Run
4-17-13
Easy 5.5 mi 40:30 7:22
4/17/2013 Run
4-17-13 Shakeout
Easy 3.5 mi 26:00 7:22
4/15/2013 Run
4-15-13
Easy 4.5 mi 33:00 7:20
4/14/2013 Run
4-14-13
Long 9.8 mi 1:09:50 7:09
4/12/2013 Run   Easy 4.7 mi 34:00 7:15
4/12/2013 Run   Interval 600.0 m 1:40 4:29
4/11/2013 Run   Easy 5.7 mi 41:00 7:12
4/11/2013 Run   Interval 1200.0 m 3:18 4:26
4/10/2013 Run
4-10-13 Shakeout
Easy 4.3 mi 31:30 7:17
4/9/2013 Run   Warmup/Cooldown 1.5 mi 10:00 6:54
4/9/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
4/7/2013 Run
4-7-13 The most BS of the BS runs
Long 12.8 mi 1:29:30 7:01
4/6/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
4/6/2013 Run   Warmup/Cooldown 2.8 mi 20:00 7:09
4/6/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
4/6/2013 Run   Easy 1.4 mi 10:00 7:25
4/5/2013 Run
4-5-13
Easy 5.7 mi 40:00 7:03
4/3/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
4/3/2013 Run   Interval 4000.0 m 10:56 4:24
4/3/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
4/2/2013 Run
150m Strides
Interval 720.0 m    
4/2/2013 Run
4-2-13'
Easy 6.3 mi 44:40 7:07
3/31/2013 Run   Long 10.3 mi 1:14:45 7:18
3/30/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/30/2013 Run   Warmup/Cooldown 2.8 mi 20:00 7:09
3/30/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/30/2013 Run   Easy 1.4 mi 10:00 7:09
3/29/2013 Run   Easy 6.3 mi 45:00 7:09