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Summary
Calendar
Workouts
Equipment
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Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/29/2013
Run
Easy
6.3 mi
45:00
7:09
3/30/2013
Run
Easy
1.4 mi
10:00
7:09
3/30/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
3/30/2013
Run
Warmup/Cooldown
2.8 mi
20:00
7:09
3/30/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
3/31/2013
Run
Long
10.3 mi
1:14:45
7:18
4/2/2013
Run
4-2-13'
Easy
6.3 mi
44:40
7:07
4/2/2013
Run
150m Strides
Interval
720.0 m
4/3/2013
Run
Interval
4000.0 m
10:56
4:24
4/3/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
4/3/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
4/5/2013
Run
4-5-13
Easy
5.7 mi
40:00
7:03
4/6/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
4/6/2013
Run
Warmup/Cooldown
2.8 mi
20:00
7:09
4/6/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
4/6/2013
Run
Easy
1.4 mi
10:00
7:25
4/7/2013
Run
4-7-13 The most BS of the BS runs
Long
12.8 mi
1:29:30
7:01
4/9/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
4/9/2013
Run
Warmup/Cooldown
1.5 mi
10:00
6:54
4/10/2013
Run
4-10-13 Shakeout
Easy
4.3 mi
31:30
7:17
4/11/2013
Run
Easy
5.7 mi
41:00
7:12
4/11/2013
Run
Interval
1200.0 m
3:18
4:26
4/12/2013
Run
Easy
4.7 mi
34:00
7:15
4/12/2013
Run
Interval
600.0 m
1:40
4:29
4/14/2013
Run
4-14-13
Long
9.8 mi
1:09:50
7:09
4/15/2013
Run
4-15-13
Easy
4.5 mi
33:00
7:20
4/17/2013
Run
4-17-13
Easy
5.5 mi
40:30
7:22
4/17/2013
Run
4-17-13 Shakeout
Easy
3.5 mi
26:00
7:22
4/18/2013
Run
Easy
5.6 mi
40:00
7:09
4/18/2013
Run
Interval
1200.0 m
3:13
4:20
4/19/2013
Run
Easy
5.0 mi
36:00
7:12
4/23/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
4/23/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
4/25/2013
Run
Easy
3.7 mi
26:30
7:10
4/28/2013
Run
Easy
5.4 mi
39:15
7:17
4/29/2013
Run
Easy
5.3 mi
38:00
7:11
4/30/2013
Run
Easy
1900.0 m
10:00
8:29
4/30/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
4/30/2013
Run
Interval
2400.0 m
6:21
4:16
4/30/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
5/2/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
5/4/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
5/4/2013
Run
Interval
2400.0 m
6:51
4:36
5/4/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
5/6/2013
Run
Easy
5.4 mi
40:00
7:25
5/10/2013
Run
5-10-13
Interval
600.0 m
1:35
4:16
5/10/2013
Run
5-10-13
Easy
4.1 mi
29:20
7:07
5/21/2013
Run
5-21-13
Easy
4.4 mi
30:30
6:55
5/24/2013
Run
Easy
5.5 mi
40:00
7:17
5/26/2013
Run
5-26-13
Long
8.6 mi
1:01:20
7:07
5/31/2013
Run
Easy
6.3 mi
42:05
6:44
6/1/2013
Run
6-1-13
Easy
7.7 mi
54:00
7:04
6/6/2013
Run
6-6-13
Long
11.5 mi
1:16:00
6:38
6/7/2013
Run
Easy
7.3 mi
50:00
6:54
6/8/2013
Run
Easy
10.1 mi
1:06:50
6:36
6/9/2013
Run
Long
12.2 mi
1:27:00
7:10
6/10/2013
Run
6-10-13
Easy
5.8 mi
40:45
7:02
6/12/2013
Run
6-12-13
Long
11.6 mi
1:19:20
6:50
6/18/2013
Run
6-18-13
Easy
10.2 mi
1:09:25
6:51
6/19/2013
Run
6-19-13
Long
13.0 mi
1:29:50
6:54
6/21/2013
Run
6-21-13
Easy
9.8 mi
1:10:00
7:08
6/22/2013
Run
6-22-13 Shakeout
Easy
4.0 mi
27:24
6:55
6/23/2013
Run
6-23-13
Long
15.0 mi
1:46:50
7:08
6/25/2013
Run
6-25-13
Easy
8.3 mi
58:45
7:04
6/26/2013
Run
6-26-13
Easy
10.2 mi
1:09:15
6:49
6/29/2013
Run
Easy
9.0 mi
1:04:00
7:07
6/30/2013
Run
Long
13.0 mi
1:31:00
7:00
7/1/2013
Run
Easy
8.2 mi
1:00:27
7:22
7/2/2013
Run
7-2-2013
Easy
10.1 mi
1:11:30
7:07
7/3/2013
Run
7-3-13
Long
12.7 mi
1:29:20
7:03
7/4/2013
Run
7-4-13 shakeout
Easy
3.6 mi
27:00
7:32
7/4/2013
Run
7-4-13
Easy
8.1 mi
58:40
7:14
7/23/2013
Run
7-23-13
Easy
9.6 mi
1:09:15
7:14
7/24/2013
Run
7-24-13
Long
12.0 mi
1:23:40
6:57
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