Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/2/2013 Run 150m Strides Interval 720.0 m     5/10/2013 Run 5-10-13 Interval 600.0 m 1:35 4:16 4/12/2013 Run   Interval 600.0 m 1:40 4:29 4/18/2013 Run   Interval 1200.0 m 3:13 4:20 4/11/2013 Run   Interval 1200.0 m 3:18 4:26 4/30/2013 Run   Interval 2400.0 m 6:21 4:16 5/4/2013 Run   Interval 2400.0 m 6:51 4:36 3/30/2013 Run   Easy 1.4 mi 10:00 7:09 3/30/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 3/30/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/3/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25 4/3/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25 4/6/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25 4/6/2013 Run   Easy 1.4 mi 10:00 7:25 4/6/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25 4/9/2013 Run   Warmup/Cooldown 1.5 mi 10:00 6:54 4/9/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25 4/30/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25 4/30/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/30/2013 Run   Easy 1900.0 m 10:00 8:29 5/2/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 5/4/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/3/2013 Run   Interval 4000.0 m 10:56 4:24 5/4/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 3/30/2013 Run   Warmup/Cooldown 2.8 mi 20:00 7:09 4/6/2013 Run   Warmup/Cooldown 2.8 mi 20:00 7:09 4/17/2013 Run 4-17-13 Shakeout Easy 3.5 mi 26:00 7:22 4/25/2013 Run   Easy 3.7 mi 26:30 7:10 7/4/2013 Run 7-4-13 shakeout Easy 3.6 mi 27:00 7:32 6/22/2013 Run 6-22-13 Shakeout Easy 4.0 mi 27:24 6:55 5/10/2013 Run 5-10-13 Easy 4.1 mi 29:20 7:07 5/21/2013 Run 5-21-13 Easy 4.4 mi 30:30 6:55 4/10/2013 Run 4-10-13 Shakeout Easy 4.3 mi 31:30 7:17 4/15/2013 Run 4-15-13 Easy 4.5 mi 33:00 7:20 4/12/2013 Run   Easy 4.7 mi 34:00 7:15 4/19/2013 Run   Easy 5.0 mi 36:00 7:12 4/29/2013 Run   Easy 5.3 mi 38:00 7:11 4/28/2013 Run   Easy 5.4 mi 39:15 7:17 4/5/2013 Run 4-5-13 Easy 5.7 mi 40:00 7:03 4/18/2013 Run   Easy 5.6 mi 40:00 7:09 5/6/2013 Run   Easy 5.4 mi 40:00 7:25 5/24/2013 Run   Easy 5.5 mi 40:00 7:17 4/17/2013 Run 4-17-13 Easy 5.5 mi 40:30 7:22 6/10/2013 Run 6-10-13 Easy 5.8 mi 40:45 7:02 4/11/2013 Run   Easy 5.7 mi 41:00 7:12 5/31/2013 Run   Easy 6.3 mi 42:05 6:44 4/2/2013 Run 4-2-13' Easy 6.3 mi 44:40 7:07 3/29/2013 Run   Easy 6.3 mi 45:00 7:09 6/7/2013 Run   Easy 7.3 mi 50:00 6:54 6/1/2013 Run 6-1-13 Easy 7.7 mi 54:00 7:04 7/4/2013 Run 7-4-13 Easy 8.1 mi 58:40 7:14 6/25/2013 Run 6-25-13 Easy 8.3 mi 58:45 7:04 7/1/2013 Run   Easy 8.2 mi 1:00:27 7:22 5/26/2013 Run 5-26-13 Long 8.6 mi 1:01:20 7:07 6/29/2013 Run   Easy 9.0 mi 1:04:00 7:07 6/8/2013 Run   Easy 10.1 mi 1:06:50 6:36 6/26/2013 Run 6-26-13 Easy 10.2 mi 1:09:15 6:49 7/23/2013 Run 7-23-13 Easy 9.6 mi 1:09:15 7:14 6/18/2013 Run 6-18-13 Easy 10.2 mi 1:09:25 6:51 4/14/2013 Run 4-14-13 Long 9.8 mi 1:09:50 7:09 6/21/2013 Run 6-21-13 Easy 9.8 mi 1:10:00 7:08 7/2/2013 Run 7-2-2013 Easy 10.1 mi 1:11:30 7:07 3/31/2013 Run   Long 10.3 mi 1:14:45 7:18 6/6/2013 Run 6-6-13 Long 11.5 mi 1:16:00 6:38 6/12/2013 Run 6-12-13 Long 11.6 mi 1:19:20 6:50 7/24/2013 Run 7-24-13 Long 12.0 mi 1:23:40 6:57 6/9/2013 Run   Long 12.2 mi 1:27:00 7:10 7/3/2013 Run 7-3-13 Long 12.7 mi 1:29:20 7:03 4/7/2013 Run 4-7-13 The most BS of the BS runs Long 12.8 mi 1:29:30 7:01 6/19/2013 Run 6-19-13 Long 13.0 mi 1:29:50 6:54 6/30/2013 Run   Long 13.0 mi 1:31:00 7:00 6/23/2013 Run 6-23-13 Long 15.0 mi 1:46:50 7:08