Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/15/2019 Run   Interval 4.8 mi 31:02 6:29 2/5/2019 Run   Interval 6.1 mi 39:58 6:36 12/17/2017 Run   Long 17.1 mi 1:53:07 6:38 2/18/2018 Run   Long 13.2 mi 1:30:01 6:50 2/21/2018 Run   Tempo 9.1 mi 1:01:43 6:50 1/22/2019 Run   Tempo 4.5 mi 27:36 6:06 6/8/2017 Run Race the Landing 5K Race 5.0 km 16:47 5:25 7/13/2017 Run Race the Landing 5K Race 5.0 km 17:46 5:44 10/21/2017 Run Susan G. Komen Lowcountry Race for the Cure Race 5.0 km 17:20 5:35 10/28/2017 Run James Island Connector Run Race 10.0 km 35:34 5:44 11/11/2017 Run Old Village Harbor 5k Race 5.0 km 17:18 5:35 5/12/2018 Run Moms' Run Race 5.0 km 17:53 5:46 10/6/2018 Run IOP Connector Run Race 10.0 km 37:03 5:58 1/8/2019 Run   Warmup/Cooldown 1.7 mi 13:19 7:53 1/8/2019 Run   Warmup/Cooldown 1.7 mi 13:45 8:06 1/15/2019 Run   Warmup/Cooldown 1.7 mi 13:02 7:43 1/15/2019 Run   Warmup/Cooldown 1.7 mi 13:35 8:06 1/22/2019 Run   Warmup/Cooldown 2.8 mi 21:46 7:52 1/22/2019 Run   Warmup/Cooldown 1.8 mi 13:32 7:27 2/5/2019 Run   Warmup/Cooldown 1.7 mi 13:08 7:39 2/5/2019 Run   Warmup/Cooldown 1.7 mi 13:09 7:34