| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2017 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:59 |
8:16 |
 |
| 10/21/2017 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:47 |
8:05 |
|
| 11/1/2017 |
Run |
|
Easy |
2.0 mi |
15:08 |
7:32 |
|
| 11/11/2017 |
Run |
|
Warmup/Cooldown |
1.9 mi |
15:08 |
7:48 |
|
| 10/24/2017 |
Run |
|
Shakeout |
2.0 mi |
15:51 |
7:54 |
|
| 10/28/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:08 |
8:02 |
|
| 10/27/2017 |
Run |
|
Shakeout |
2.3 mi |
17:39 |
7:47 |
|
| 10/28/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:47 |
9:24 |
|
| 11/2/2017 |
Run |
|
Shakeout |
3.0 mi |
22:48 |
7:35 |
|
| 10/30/2017 |
Run |
|
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 11/11/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:22 |
7:48 |
|
| 11/9/2017 |
Run |
|
Shakeout |
3.1 mi |
23:48 |
7:44 |
|
| 11/7/2017 |
Run |
|
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 10/2/2017 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:35 |
|
| 2/19/2018 |
Run |
|
Easy |
4.3 mi |
31:19 |
7:20 |
|
| 10/4/2017 |
Run |
|
Easy |
4.7 mi |
31:46 |
6:47 |
|
| 2/16/2018 |
Run |
|
Easy |
4.1 mi |
32:38 |
8:00 |
|
| 10/3/2017 |
Run |
|
Easy |
4.6 mi |
32:49 |
7:08 |
|
| 10/6/2017 |
Run |
|
Easy |
5.0 mi |
35:47 |
7:09 |
|
| 10/9/2017 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 10/5/2017 |
Run |
|
Easy |
5.5 mi |
38:21 |
6:58 |
|
| 10/12/2017 |
Run |
|
Fartlek |
6.1 mi |
41:20 |
6:50 |
|
| 2/17/2018 |
Run |
|
Easy |
6.0 mi |
42:57 |
7:08 |
|
| 10/16/2017 |
Run |
|
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 10/7/2017 |
Run |
|
Easy |
6.1 mi |
44:12 |
7:15 |
|
| 10/10/2017 |
Run |
|
Easy |
6.2 mi |
44:16 |
7:10 |
|
| 1/14/2018 |
Run |
|
Easy |
5.4 mi |
44:18 |
8:14 |
|
| 10/20/2017 |
Run |
|
Easy |
6.1 mi |
44:28 |
7:18 |
|
| 11/3/2017 |
Run |
|
Easy |
6.0 mi |
44:54 |
7:27 |
|
| 10/19/2017 |
Run |
|
Easy |
6.1 mi |
45:05 |
7:28 |
|
| 10/26/2017 |
Run |
|
Recovery |
6.0 mi |
45:33 |
7:34 |
|
| 10/11/2017 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 10/27/2017 |
Run |
|
Easy |
6.1 mi |
45:48 |
7:33 |
|
| 2/16/2018 |
Run |
|
Easy |
6.2 mi |
46:04 |
7:28 |
|
| 10/17/2017 |
Run |
|
Tempo |
7.3 mi |
47:41 |
6:35 |
|
| 11/5/2017 |
Run |
|
Easy |
7.0 mi |
48:06 |
6:51 |
|
| 11/6/2017 |
Run |
|
Easy |
6.5 mi |
50:02 |
7:40 |
|
| 10/15/2017 |
Run |
|
Easy |
7.0 mi |
50:37 |
7:14 |
|
| 10/24/2017 |
Run |
|
Tempo |
8.1 mi |
53:02 |
6:36 |
|
| 11/10/2017 |
Run |
|
Easy |
7.3 mi |
53:30 |
7:19 |
|
| 11/27/2017 |
Run |
|
Easy |
7.3 mi |
53:45 |
7:25 |
|
| 10/31/2017 |
Run |
|
Easy |
7.2 mi |
54:16 |
7:33 |
|
| 11/9/2017 |
Run |
|
Recovery |
7.1 mi |
54:18 |
7:41 |
|
| 10/30/2017 |
Run |
|
Easy |
8.0 mi |
59:57 |
7:29 |
|
| 2/20/2018 |
Run |
|
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 10/22/2017 |
Run |
|
Easy |
8.0 mi |
1:00:04 |
7:29 |
|
| 10/23/2017 |
Run |
|
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 9/1/2017 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:31 |
|
| 11/2/2017 |
Run |
|
Tempo |
9.1 mi |
1:00:35 |
6:40 |
|
| 10/25/2017 |
Run |
|
Easy |
9.0 mi |
1:01:58 |
6:53 |
|
| 10/18/2017 |
Run |
|
Easy |
9.1 mi |
1:02:58 |
6:56 |
|
| 8/30/2017 |
Run |
|
Easy |
9.0 mi |
1:10:57 |
7:52 |
|
| 11/8/2017 |
Run |
|
Interval |
10.4 mi |
1:13:16 |
7:02 |
|
| 10/29/2017 |
Run |
|
Easy |
10.1 mi |
1:14:31 |
7:24 |
|
|