Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
2/27/2016 Run   Recovery 800.0 m 4:00 8:03
10/9/2015 Run   Interval 0.5 mi 2:30 5:00
2/20/2016 Run   Warmup/Cooldown 1.9 mi 13:30 7:18
3/2/2016 Run   Recovery 3200.0 m 17:00 8:34
5/4/2016 Run   Easy 2.0 mi 14:30 7:15
1/5/2016 Run   Warmup/Cooldown 2.0 mi 14:47 7:22
2/27/2016 Run   Warmup/Cooldown 2.0 mi 13:44 6:48
2/27/2016 Run   Warmup/Cooldown 2.0 mi 14:11 7:02
2/23/2016 Run   Warmup/Cooldown 2.0 mi 15:08 7:28
10/17/2016 Run   Easy 2.0 mi 15:49 7:48
3/2/2016 Run   Warmup/Cooldown 2.1 mi 14:53 7:16
2/23/2016 Run   Warmup/Cooldown 2.1 mi 14:45 7:10
5/2/2016 Run   Easy 2.1 mi 15:00 7:15
3/2/2016 Run   Warmup/Cooldown 2.3 mi 17:10 7:36
2/23/2016 Run   Recovery 3800.0 m 19:00 8:03
1/5/2016 Run   Interval 4000.0 m 11:49 4:46
1/5/2016 Run   Recovery 4000.0 m 25:00 10:04
5/3/2016 Run   Easy 3.0 mi 20:00 6:41
4/9/2016 Run   Recovery 3.0 mi 23:34 7:50
1/5/2016 Run   Warmup/Cooldown 3.1 mi 23:11 7:26
2/23/2016 Run   Interval 5800.0 m 18:27 5:08
3/2/2016 Run   Interval 6000.0 m 19:33 5:15
4/16/2016 Run   Recovery 4.0 mi 38:17 9:36
4/18/2016 Run   Easy 4.0 mi 28:32 7:07
4/22/2016 Run   Easy 4.1 mi 28:27 7:01
4/17/2016 Run   Easy 5.0 mi 33:52 6:46
5/11/2016 Run   Recovery 5.1 mi 44:31 8:48
4/21/2016 Run   Easy 5.3 mi 38:03 7:13
4/26/2016 Run   Easy 5.4 mi 40:00 7:29
4/23/2016 Run   Easy 5.5 mi 38:08 6:56
4/25/2016 Run   Easy 5.7 mi 39:39 6:56
4/30/2016 Run   Easy 5.9 mi 41:56 7:08
7/9/2016 Run   Easy 6.0 mi 45:36 7:36
4/29/2016 Run   Easy 6.1 mi 43:00 7:03
10/7/2015 Run   Easy 7.0 mi 49:05 7:01
2/25/2016 Run   Recovery 8.2 mi 59:47 7:16
10/9/2015 Run   Easy 9.0 mi 1:03:35 7:03
2/24/2016 Run   Easy 9.6 mi 1:03:47 6:38
3/1/2016 Run   Easy 10.1 mi 1:08:14 6:46
10/2/2015 Run   Fartlek 10.2 mi 1:07:01 6:34
1/24/2016 Run   Medium Long 12.1 mi 1:22:47 6:51
1/10/2016 Run   Medium Long 12.2 mi 1:22:36 6:48
1/3/2016 Run   Long 18.1 mi 1:55:56 6:25