| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
|
Tempo |
5600.0 m |
18:40 |
5:22 |
 |
| 3/28/2016 |
Run |
|
Recovery |
6.0 mi |
44:19 |
7:22 |
|
| 3/25/2016 |
Run |
|
Easy |
7.0 mi |
49:31 |
7:04 |
|
| 2/22/2016 |
Run |
|
Recovery |
8.1 mi |
1:00:10 |
7:25 |
|
| 2/21/2016 |
Run |
|
Long |
17.0 mi |
1:56:12 |
6:50 |
|
| 2/20/2016 |
Run |
|
Shakeout |
4.0 mi |
40:00 |
10:01 |
|
| 2/20/2016 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:03 |
7:45 |
|
| 2/20/2016 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:21 |
7:54 |
|
| 2/19/2016 |
Run |
|
Interval |
0.6 mi |
2:40 |
4:46 |
|
| 2/19/2016 |
Run |
|
Easy |
8.1 mi |
55:46 |
6:53 |
|
| 2/18/2016 |
Run |
|
Easy |
10.0 mi |
1:11:57 |
7:11 |
|
| 2/17/2016 |
Run |
|
Progression |
12.0 mi |
1:19:24 |
6:37 |
|
| 2/15/2016 |
Run |
|
Recovery |
8.0 mi |
59:14 |
7:25 |
|
| 2/14/2016 |
Run |
|
Long |
16.1 mi |
1:45:29 |
6:34 |
|
| 2/13/2016 |
Run |
|
Fartlek |
7.2 mi |
45:43 |
6:20 |
|
| 2/12/2016 |
Run |
|
Easy |
8.4 mi |
54:30 |
6:32 |
|
| 2/11/2016 |
Run |
|
Recovery |
8.5 mi |
1:05:26 |
7:43 |
|
| 2/11/2016 |
Run |
|
Shakeout |
4.0 mi |
29:02 |
7:15 |
|
| 2/10/2016 |
Run |
|
Medium Long |
12.2 mi |
1:22:15 |
6:46 |
|
| 2/9/2016 |
Run |
|
Fartlek |
10.1 mi |
1:06:01 |
6:34 |
|
| 2/8/2016 |
Run |
|
Recovery |
8.1 mi |
59:27 |
7:23 |
|
| 2/7/2016 |
Run |
|
Long |
16.2 mi |
1:51:59 |
6:55 |
|
| 2/6/2016 |
Run |
|
Shakeout |
4.0 mi |
28:35 |
7:08 |
|
| 2/6/2016 |
Run |
|
Easy |
8.0 mi |
54:21 |
6:47 |
|
| 2/5/2016 |
Run |
|
Easy |
10.1 mi |
1:08:20 |
6:45 |
|
| 2/4/2016 |
Run |
|
Recovery |
7.0 mi |
51:30 |
7:22 |
|
| 2/3/2016 |
Run |
|
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 2/2/2016 |
Run |
|
Easy |
10.0 mi |
1:07:54 |
6:48 |
|
| 2/1/2016 |
Run |
|
Recovery |
8.1 mi |
58:47 |
7:17 |
|
| 1/31/2016 |
Run |
|
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 10/22/2015 |
Run |
|
Easy |
10.2 mi |
1:11:01 |
6:59 |
|
| 10/17/2015 |
Run |
|
Shakeout |
5.2 mi |
38:26 |
7:26 |
|
| 10/10/2015 |
Run |
|
Easy |
8.0 mi |
56:10 |
7:01 |
|
| 10/5/2015 |
Run |
|
Recovery |
8.0 mi |
58:11 |
7:15 |
|
| 9/7/2015 |
Run |
|
Recovery |
9.1 mi |
1:06:24 |
7:18 |
|
| 7/8/2015 |
Run |
|
Easy |
8.0 mi |
1:01:34 |
7:41 |
|
| 7/6/2015 |
Run |
|
Recovery |
7.0 mi |
53:23 |
7:38 |
|
| 7/4/2015 |
Run |
|
Shakeout |
4.0 mi |
29:20 |
7:19 |
|
| 7/4/2015 |
Run |
|
Warmup/Cooldown |
2.6 mi |
20:08 |
7:53 |
|
| 7/4/2015 |
Run |
|
Warmup/Cooldown |
1.7 mi |
12:47 |
7:40 |
|
| 7/3/2015 |
Run |
|
Shakeout |
3.0 mi |
22:30 |
7:30 |
|
| 6/23/2015 |
Run |
|
Easy |
9.6 mi |
1:13:20 |
7:40 |
|
| 5/20/2015 |
Run |
|
Easy |
6.6 mi |
46:22 |
7:00 |
|
| 5/7/2015 |
Run |
|
Recovery |
8.0 mi |
59:05 |
7:23 |
|
| 4/27/2015 |
Run |
|
Recovery |
4.0 mi |
30:20 |
7:33 |
|
| 4/26/2015 |
Run |
|
Long |
9.8 mi |
1:09:55 |
7:08 |
|
| 4/25/2015 |
Run |
|
Shakeout |
6.0 mi |
45:00 |
7:30 |
|
| 4/24/2015 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 4/23/2015 |
Run |
|
Easy |
6.3 mi |
45:06 |
7:13 |
|
| 4/22/2015 |
Run |
|
Tempo |
2.0 mi |
12:02 |
6:00 |
|
| 4/22/2015 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/21/2015 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/20/2015 |
Run |
|
Easy |
7.0 mi |
49:10 |
7:01 |
|
| 4/19/2015 |
Run |
|
Long |
2.0 mi |
15:00 |
7:30 |
|
| 4/18/2015 |
Run |
|
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 4/17/2015 |
Run |
|
Recovery |
9.0 mi |
1:07:40 |
7:32 |
|
| 4/16/2015 |
Run |
|
Easy |
7.2 mi |
48:18 |
6:42 |
|
| 4/15/2015 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:14 |
7:22 |
|
| 4/15/2015 |
Run |
|
Interval |
5.5 mi |
33:59 |
6:09 |
|
| 4/14/2015 |
Run |
|
Easy |
10.1 mi |
1:08:37 |
6:50 |
|
| 4/13/2015 |
Run |
|
Recovery |
7.2 mi |
52:30 |
7:17 |
|
| 4/12/2015 |
Run |
|
Long |
16.0 mi |
1:46:54 |
6:41 |
|
| 4/11/2015 |
Run |
|
Progression |
8.1 mi |
52:03 |
6:27 |
|
|