Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
1/12/2013 Run   Interval 1600.0 m 4:14 4:15
1/18/2013 Run   Warmup/Cooldown 4.1 mi 30:00 7:20
1/18/2013 Run   Interval 450.0 m 1:09 4:07
2/2/2013 Run   Easy 1.0 mi 7:00 7:00
1/17/2014 Run   Easy 3200.0 m 20:00 10:04
1/17/2014 Run   Interval 4000.0 m 11:05 4:28
1/19/2013 Run
Bowdoin Quad Meet II
Race 1000.0 m 2:44 4:25
1/19/2013 Run
Bowdoin Quad Meet II
Race 800.0 m 2:08 4:18
4/27/2013 Run
Capital District Classic
Race 1500.0 m 4:17 4:36
8/6/2013 Run
Colonie Summer Track Series
Race 2.0 mi 10:17 5:09
8/6/2013 Run
Colonie Summer Track Series
Tempo 800.0 m 2:45 5:32
2/16/2013 Run
Cornell Deneault Invitational
Race 1.0 mi 4:39 4:40
2/2/2013 Run
Dartmouth Indoor Classic
Race 1.0 mi 4:40 4:41
4/6/2013 Run
Engineer's Cup
Race 400.0 m 0:56 3:47
4/6/2013 Run
Engineer's Cup
Race 1500.0 m 4:24 4:43
2/9/2013 Run
Liberty League Championships
Race 800.0 m 2:11 4:24
2/9/2013 Run
Liberty League Championships
Race 1.0 mi 4:54 4:55
5/11/2013 Run
Oneonta Last Chance Meet
Race 1500.0 m 4:27 4:47
3/30/2013 Run
Ramapo Northeast Challenge
Race 800.0 m 2:07 4:16
3/30/2013 Run
Ramapo Northeast Challenge
Race 400.0 m 0:57 3:49
1/26/2013 Run
Springfield Invitational
Race 1.0 mi 4:48 4:49
4/13/2013 Run
Upstate Track and Field Classic
Race 1500.0 m 4:16 4:36
1/12/2013 Run
Wesleyan Invitational 2
Race 800.0 m 2:07 4:17