Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/12/2013 |
Run |
Wesleyan Invitational 2 |
Race |
800.0 m |
2:07 |
4:17 |
|
4/13/2013 |
Run |
Upstate Track and Field Classic |
Race |
1500.0 m |
4:16 |
4:36 |
|
1/26/2013 |
Run |
Springfield Invitational |
Race |
1.0 mi |
4:48 |
4:49 |
|
3/30/2013 |
Run |
Ramapo Northeast Challenge |
Race |
800.0 m |
2:07 |
4:16 |
|
3/30/2013 |
Run |
Ramapo Northeast Challenge |
Race |
400.0 m |
0:57 |
3:49 |
|
5/11/2013 |
Run |
Oneonta Last Chance Meet |
Race |
1500.0 m |
4:27 |
4:47 |
|
2/9/2013 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:11 |
4:24 |
|
2/9/2013 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:54 |
4:55 |
|
4/6/2013 |
Run |
Engineer's Cup |
Race |
1500.0 m |
4:24 |
4:43 |
|
4/6/2013 |
Run |
Engineer's Cup |
Race |
400.0 m |
0:56 |
3:47 |
|
2/2/2013 |
Run |
Dartmouth Indoor Classic |
Race |
1.0 mi |
4:40 |
4:41 |
|
2/16/2013 |
Run |
Cornell Deneault Invitational |
Race |
1.0 mi |
4:39 |
4:40 |
|
8/6/2013 |
Run |
Colonie Summer Track Series |
Tempo |
800.0 m |
2:45 |
5:32 |
|
8/6/2013 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:17 |
5:09 |
|
4/27/2013 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:17 |
4:36 |
|
1/19/2013 |
Run |
Bowdoin Quad Meet II |
Race |
1000.0 m |
2:44 |
4:25 |
|
1/19/2013 |
Run |
Bowdoin Quad Meet II |
Race |
800.0 m |
2:08 |
4:18 |
|
1/17/2014 |
Run |
|
Easy |
3200.0 m |
20:00 |
10:04 |
|
1/17/2014 |
Run |
|
Interval |
4000.0 m |
11:05 |
4:28 |
|
2/2/2013 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
1/18/2013 |
Run |
|
Interval |
450.0 m |
1:09 |
4:07 |
|
1/18/2013 |
Run |
|
Warmup/Cooldown |
4.1 mi |
30:00 |
7:20 |
|
1/12/2013 |
Run |
|
Interval |
1600.0 m |
4:14 |
4:15 |
|