Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2015 Run   Shakeout 4.4 mi 37:17 8:32 8/22/2015 Run   Shakeout 6.0 mi 43:40 7:17 8/20/2015 Run   Easy 9.0 mi 1:01:45 6:52 8/18/2015 Run   Easy 10.3 mi 1:12:00 7:00 8/17/2015 Run   Recovery 8.1 mi 1:00:44 7:29 8/13/2015 Run   Medium Long 12.0 mi 1:27:03 7:15 8/10/2015 Run   Recovery 8.1 mi 1:00:05 7:26 8/9/2015 Run 8-9-15 Long 16.0 mi 1:48:50 6:48 8/8/2015 Run   Shakeout 4.0 mi 30:00 7:30 8/7/2015 Run   Easy 10.1 mi 1:09:42 6:56 8/6/2015 Run   Recovery 7.5 mi 56:09 7:33 8/5/2015 Run   Medium Long 12.0 mi 1:23:35 6:58 8/4/2015 Run   Easy 9.0 mi 1:00:07 6:41 8/3/2015 Run   Recovery 7.6 mi 56:36 7:30 8/2/2015 Run   Long 15.0 mi 1:49:01 7:16 8/1/2015 Run   Easy 7.0 mi 49:51 7:07 8/1/2015 Run   Shakeout 4.2 mi 30:00 7:14 7/31/2015 Run   Recovery 1.0 mi 9:00 9:00 7/30/2015 Run   Recovery 7.2 mi 54:00 7:29 7/29/2015 Run   Easy 9.0 mi 1:00:59 6:47 7/28/2015 Run   Easy 10.2 mi 1:13:58 7:16 7/27/2015 Run   Easy 7.6 mi 55:00 7:15 7/26/2015 Run   Long 11.0 mi 1:19:30 7:14 7/25/2015 Run   Shakeout 4.2 mi 30:06 7:12 7/24/2015 Run   Recovery 10.0 mi 1:14:47 7:29 7/23/2015 Run   Warmup/Cooldown 5.0 mi 40:03 7:58 7/23/2015 Run   Warmup/Cooldown 0.5 mi 4:00 8:00 7/22/2015 Run   Easy 6.2 mi 45:04 7:17 7/21/2015 Run   Easy 10.1 mi 1:13:45 7:19 7/20/2015 Run   Recovery 7.0 mi 53:54 7:42 7/19/2015 Run   Long 15.3 mi 1:52:26 7:22 7/18/2015 Run   Shakeout 4.2 mi 30:00 7:11 7/18/2015 Run   Easy 10.0 mi 1:14:31 7:27 7/17/2015 Run   Easy 8.6 mi 1:00:57 7:08 7/16/2015 Run   Recovery 6.5 mi 50:33 7:47 7/15/2015 Run Marrington trails (approx) Easy 8.6 mi 1:04:38 7:32 7/14/2015 Run   Easy 10.0 mi 1:12:55 7:18 7/13/2015 Run   Recovery 7.3 mi 54:24 7:28 7/12/2015 Run   Long 15.0 mi 1:50:12 7:21 7/11/2015 Run   Easy 4.0 mi 30:00 7:30 7/11/2015 Run   Easy 10.1 mi 1:13:48 7:17 7/9/2015 Run   Progression 6.1 mi 39:50 6:35