Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/6/2013 Run 7-6-13 Easy 8.2 mi 57:40 7:05 7/10/2013 Run 7-10-13 Long 13.3 mi 1:35:25 7:12 7/12/2013 Run   Easy 11.4 mi 1:19:45 7:00 7/13/2013 Run   Easy 7.1 mi 50:00 7:03 7/14/2013 Run   Long 15.0 mi 1:46:00 7:04 7/18/2013 Run 7-18-13 Easy 8.0 mi 57:45 7:11 7/18/2013 Run 7-18-13 Shakeout Easy 3.8 mi 28:10 7:23 7/19/2013 Run   Easy 7.0 mi 50:00 7:09 7/20/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 7/20/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 7/20/2013 Run   Easy 4.7 mi 34:00 7:15 7/21/2013 Run   Long 12.0 mi 1:27:00 7:15 7/25/2013 Run 7-25-13 Easy 5.7 mi 40:20 7:07 7/30/2013 Run 7-30-13 Fartlek 8.9 mi 1:00:15 6:45 8/5/2013 Run 8-5-13 Easy 12.5 mi 1:28:30 7:07 8/6/2013 Run   Warmup/Cooldown 4.6 mi 33:00 7:11 8/6/2013 Run   Warmup/Cooldown 3.1 mi 22:30 7:16 8/7/2013 Run 8-7-13 Shakeout Easy 4.3 mi 29:30 6:56 8/8/2013 Run 8-8-13 Long 13.0 mi 1:30:55 7:00 8/10/2013 Run   Warmup/Cooldown 2.0 mi 14:30 7:15 8/10/2013 Run   Warmup/Cooldown 3.7 mi 26:30 7:10 8/10/2013 Run   Easy 5.0 mi 35:30 7:06 8/10/2013 Run Roxbury - High Bridge/River Road - 4.3mi Tempo 4.3 mi 24:56 5:48 8/11/2013 Run   Long 15.8 mi 1:51:00 7:02 8/12/2013 Run 8-12-13 Easy 8.0 mi 59:00 7:21 8/14/2013 Run 8-14-13 Easy 11.0 mi 1:18:30 7:07 8/26/2013 Run 8-26-13 Easy 5.1 mi 39:30 7:46 8/27/2013 Run 8-27-13 Shakeout Easy 3.8 mi 28:30 7:26 8/27/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 8/27/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 8/29/2013 Run 8-29-13 Easy 9.6 mi 1:10:40 7:22 8/30/2013 Run 8-30-13 Shakeout Easy 3.9 mi 29:20 7:35 8/30/2013 Run UNMAPPABLE Easy 9.0 mi 1:02:20 6:56 8/31/2013 Run   Easy 4.0 mi 29:50 7:31 9/1/2013 Run   Long 15.7 mi 1:47:00 6:49 9/2/2013 Run 9-2-13 Easy 9.4 mi 1:08:45 7:19 9/4/2013 Run 9-4-13 Easy 10.4 mi 1:16:15 7:22 9/5/2013 Run 9-5-13 Tempo Tempo 8.5 km 30:00 5:41 9/5/2013 Run Lab Shakeout Easy 3.9 mi 28:20 7:22 9/5/2013 Run   Warmup/Cooldown 2.4 mi 18:00 7:30 9/5/2013 Run   Warmup/Cooldown 1.8 mi 13:00 7:14 9/6/2013 Run 9-6-13 Easy 9.9 mi 1:10:00 7:05 9/7/2013 Run Rail Bed Long 16.0 mi 1:52:10 7:01 9/8/2013 Run   Easy 4.5 mi 33:00 7:20 9/8/2013 Run 9-8-13 Easy 9.7 mi 1:11:25 7:20 9/9/2013 Run   Easy 9.6 mi 1:09:30 7:15 9/10/2013 Run   Tempo 11200.0 m 39:17 5:39 9/10/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 9/10/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30