Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/14/2013 Run
Hamilton Short Course Invitational
Race 6.0 km 20:10 5:25
9/27/2013 Run   Interval 8000.0 m 26:02 5:15
10/5/2013 Run
Pre-Regionals
Race 8.0 km 26:59 5:26
10/12/2013 Run
Oneonta Airfield Invitational
Race 8.0 km 26:47 5:24
10/26/2013 Run
NYSCTC Championships
Race 8.0 km 27:48 5:36
11/2/2013 Run
Liberty League Championships
Race 8.0 km 26:13 5:17
11/16/2013 Run
NCAA Atlantic Regionals
Race 8.0 km 26:13 5:17