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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/23/2015
Run
Daniel Island Thirsty Thursday 5k
Race
5.0 km
17:31
5:39
7/4/2015
Run
Firecracker 4 Miler
Race
4.0 mi
22:44
5:41
6/25/2015
Run
Daniel Island Thirsty Thursday 5k
Race
5.0 km
17:39
5:41
5/9/2015
Run
Moms' Run
Race
5.0 km
17:23
5:36
3/28/2015
Run
Warmup/Cooldown
1.6 mi
15:40
9:55
3/28/2015
Run
Cooper River Bridge Run
Race
10.0 km
34:02
5:29
3/28/2015
Run
Warmup/Cooldown
1.3 mi
10:08
7:55
3/24/2015
Run
Tempo
6400.0 m
20:42
5:13
3/18/2015
Run
Tempo
10400.0 m
35:44
5:32
3/14/2015
Run
Recovery
2200.0 m
12:00
8:47
3/14/2015
Run
Interval
6800.0 m
22:28
5:19
2/28/2015
Run
Warmup/Cooldown
2.6 mi
18:33
7:07
2/28/2015
Run
Interval
0.5 mi
3:55
7:42
2/28/2015
Run
Tempo
5.0 mi
27:05
5:25
2/28/2015
Run
Interval
0.5 mi
4:31
8:53
2/28/2015
Run
Warmup/Cooldown
2.5 mi
17:51
7:11
2/7/2015
Run
Save the Lighthouse HM
Race
13.1 mi
1:15:40
5:47
1/10/2015
Run
Charlie Post Classic
Race
15.0 km
54:09
5:49
11/15/2014
Run
Old Village Harbor 5k
Race
5.0 km
16:22
5:17
11/6/2014
Run
Recovery
800.0 m
4:30
9:04
11/1/2014
Run
James Island Connector Run
Race
10.0 km
35:16
5:41
10/29/2014
Run
Interval
9600.0 m
36:55
6:12
10/25/2014
Run
Interval
1600.0 m
8:04
8:07
10/25/2014
Run
Tempo
9600.0 m
33:57
5:42
10/22/2014
Run
Interval
9800.0 m
40:22
6:38
10/18/2014
Run
Susan G. Komen Lowcountry Race for the Cure
Race
5.0 km
16:46
5:24
10/9/2014
Run
Tempo
8800.0 m
30:20
5:33
10/9/2014
Run
Recovery
0.5 mi
10/8/2014
Run
Interval
8.4 km
33:05
6:21
10/2/2014
Run
Tempo
8000.0 m
28:23
5:43
10/1/2014
Run
Interval
9800.0 m
40:00
6:35
9/23/2014
Run
Recovery
5200.0 m
32:00
9:55
9/23/2014
Run
Interval
5200.0 m
15:10
4:42
9/13/2014
Run
Saratoga Invitational
Race
6.0 km
20:20
5:28
9/6/2014
Run
9/11 Heroes Run
Race
5.0 km
16:50
5:26
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